16.3 km | 01:32:10 | 05:38/km日期: 2020-10-31 06:40 - 平均心率: 169 - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 64%
Pace: 07'42" / 06'06" / 05'36" / 04'59" / 04'43" / 06'20" / 05'40" / 05'31" / 05'38" / 05'26" / 05'30" / 05'34" / 05'23" / 05'26" / 05'18" / 05'29" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'00") | 1000 / 1000 |
| 2 | | 06'05" (+01'23") | 1000 / 2000 |
| 3 | | 05'35" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 05'56" (+01'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'58") | 1000 / 7000 |
| 8 | | 05'31" (+00'49") | 1000 / 8000 |
| 9 | | 05'37" (+00'55") | 1000 / 9000 |
| 10 | | 05'26" (+00'44") | 1000 / 10000 |
| 11 | | 05'29" (+00'47") | 1000 / 11000 |
| 12 | | 05'34" (+00'52") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 1000 / 13000 |
| 14 | | 05'26" (+00'44") | 1000 / 14000 |
| 15 | | 05'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'28" (+00'46") | 1000 / 16000 |
| 17 | | 06'32" (+01'50") | 340 / 16340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
298.20 km 
NIKE P35 turbo 黑綠 累積 :
1471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'06" | 00:13'48" |
| 3 | 05'36" | 00:19'24" |
| 4 | 04'59" | 00:24'23" |
| 5 | 04'43" | 00:29'06" |
| 6 | 06'20" | 00:35'26" |
| 7 | 05'40" | 00:41'06" |
| 8 | 05'31" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'26" | 00:57'41" |
| 11 | 05'30" | 01:03'11" |
| 12 | 05'34" | 01:08'45" |
| 13 | 05'23" | 01:14'08" |
| 14 | 05'26" | 01:19'34" |
| 15 | 05'18" | 01:24'52" |
| 16 | 05'29" | 01:30'21" |
| 16.3 | 06'33" | 01:32'35" |
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