10.1 km | 00:56:19 | 05:35/km日期: 2020-10-28 19:30 - 地點: 竹北一體 - 天氣: 涼 - 平均心率: 140 - 卡路里: 662 Cal - 總步數: 9854 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'58" / 05'32" / 05'33" / 05'27" / 05'53" / 05'41" / 05'30" / 05'33" / 05'24" / 05'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'58") | 504 / 504 | 169 / 95 |
| 2 | | 05'36" (+00'22") | 507 / 1012 | 174 / 101 |
| 3 | | 05'30" (+00'16") | 502 / 1514 | 175 / 103 |
| 4 | | 05'31" (+00'17") | 500 / 2015 | 174 / 103 |
| 5 | | 05'35" (+00'21") | 507 / 2522 | 175 / 102 |
| 6 | | 05'23" (+00'09") | 503 / 3026 | 175 / 105 |
| 7 | | 05'27" (+00'13") | 503 / 3529 | 174 / 104 |
| 8 | | 05'22" (+00'08") | 502 / 4031 | 175 / 105 |
| 9 | | 05'28" (+00'14") | 509 / 4541 | 173 / 105 |
| 10 | | 06'08" (+00'54") | 504 / 5045 | 176 / 92 |
| 11 | | 05'45" (+00'31") | 503 / 5549 | 177 / 97 |
| 12 | | 05'35" (+00'21") | 507 / 6057 | 175 / 102 |
| 13 | | 05'27" (+00'13") | 504 / 6561 | 174 / 105 |
| 14 | | 05'29" (+00'15") | 503 / 7065 | 174 / 104 |
| 15 | | 05'29" (+00'15") | 504 / 7569 | 174 / 104 |
| 16 | | 05'29" (+00'15") | 503 / 8073 | 176 / 103 |
| 17 | | 05'23" (+00'09") | 507 / 8580 | 174 / 106 |
| 18 | | 05'15" (+00'01") | 507 / 9087 | 175 / 108 |
| 19 | | 05'17" (+00'03") | 500 / 9588 | 175 / 107 |
| 20 | | 05'14" | 505 / 10094 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
155.03 km 
ASICS SkysensorGlide-4-wide-1(1809) 累積 :
270.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'27" | 00:22'30" |
| 5 | 05'53" | 00:28'23" |
| 6 | 05'41" | 00:34'04" |
| 7 | 05'30" | 00:39'34" |
| 8 | 05'33" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 05'18" | 00:55'49" |
| 10.1 | 06'05" | 00:56'19" |
展開計圈分析
留言 
