15.4 km | 01:37:31 | 06:20/km日期: 2020-10-28 04:20 - 總爬升: 201 m - 平均心率: 126 - 卡路里: 562 Cal - 平均步頻: 174
Pace: 06'34" / 06'19" / 06'20" / 06'07" / 05'52" / 06'05" / 06'09" / 06'25" / 06'11" / 06'06" / 07'50" / 07'36" / 06'35" / 06'34" / 06'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'18" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 06'43" (+00'52") | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 1000 / 13000 |
| 14 | | 06'33" (+00'42") | 1000 / 14000 |
| 15 | | 06'23" (+00'32") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 573.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 05'52" | 00:31'12" |
| 6 | 06'05" | 00:37'17" |
| 7 | 06'09" | 00:43'26" |
| 8 | 06'25" | 00:49'51" |
| 9 | 06'11" | 00:56'02" |
| 10 | 06'06" | 01:02'08" |
| 11 | 07'50" | 01:09'58" |
| 12 | 07'36" | 01:17'34" |
| 13 | 06'35" | 01:24'09" |
| 14 | 06'34" | 01:30'43" |
| 15 | 06'23" | 01:37'06" |
| 15.4 | 06'30" | 01:39'31" |
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