5.3 km | 00:22:29 | 04:13/km日期: 2014-10-20 19:19 - 卡路里: 286 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'37" / 04'16" / 04'16" / 04'12" / 03'59" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'57") | 400 / 400 |
| 2 | | 04'32" (+00'53") | 400 / 800 |
| 3 | | 04'22" (+00'43") | 400 / 1200 |
| 4 | | 04'25" (+00'46") | 400 / 1600 |
| 5 | | 04'16" (+00'37") | 400 / 2000 |
| 6 | | 04'17" (+00'38") | 400 / 2400 |
| 7 | | 04'13" (+00'34") | 400 / 2800 |
| 8 | | 04'13" (+00'34") | 400 / 3199 |
| 9 | | 04'14" (+00'35") | 400 / 3599 |
| 10 | | 04'09" (+00'30") | 400 / 3999 |
| 11 | | 04'06" (+00'27") | 400 / 4399 |
| 12 | | 03'58" (+00'19") | 400 / 4800 |
| 13 | | 03'39" | 400 / 5200 |
| 14 | | 03'25" | 131 / 5331 |
10月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'16" | 00:08'53" |
| 3 | 04'16" | 00:13'09" |
| 4 | 04'12" | 00:17'21" |
| 5 | 03'59" | 00:21'20" |
| 5.3 | 03'31" | 00:22'30" |
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