13.9 km | 01:08:51 | 04:56/km日期: 2014-09-27 19:23 - 卡路里: 768 Cal
Pace: 02'37" / 05'09" / 04'54" / 04'32" / 04'49" / 04'51" / 06'35" / 04'49" / 04'48" / 04'47" / 04'52" / 04'39" / 04'42" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 400 / 400 |
| 2 | | 07'21" (+02'58") | 400 / 800 |
| 3 | | 05'31" (+01'08") | 400 / 1200 |
| 4 | | 05'17" (+00'54") | 400 / 1600 |
| 5 | | 04'56" (+00'33") | 400 / 2000 |
| 6 | | 04'53" (+00'30") | 400 / 2400 |
| 7 | | 04'47" (+00'24") | 400 / 2800 |
| 8 | | 04'55" (+00'32") | 400 / 3199 |
| 9 | | 04'37" (+00'14") | 400 / 3599 |
| 10 | | 04'23" | 400 / 3999 |
| 11 | | 04'39" (+00'16") | 400 / 4399 |
| 12 | | 04'47" (+00'24") | 400 / 4800 |
| 13 | | 04'54" (+00'31") | 400 / 5200 |
| 14 | | 04'52" (+00'29") | 400 / 5600 |
| 15 | | 04'55" (+00'32") | 400 / 6000 |
| 16 | | 04'54" (+00'31") | 400 / 6400 |
| 17 | | 04'45" (+00'22") | 400 / 6800 |
| 18 | | 04'59" (+00'36") | 400 / 7200 |
| 19 | | 04'57" (+00'34") | 400 / 7600 |
| 20 | | 04'44" (+00'21") | 400 / 8000 |
| 21 | | 04'47" (+00'24") | 400 / 8400 |
| 22 | | 04'44" (+00'21") | 400 / 8800 |
| 23 | | 04'39" (+00'16") | 400 / 9200 |
| 24 | | 04'43" (+00'20") | 400 / 9600 |
| 25 | | 05'03" (+00'40") | 400 / 10000 |
| 26 | | 04'49" (+00'26") | 400 / 10400 |
| 27 | | 04'47" (+00'24") | 400 / 10800 |
| 28 | | 04'44" (+00'21") | 400 / 11200 |
| 29 | | 04'44" (+00'21") | 400 / 11600 |
| 30 | | 04'42" (+00'19") | 400 / 12000 |
| 31 | | 04'40" (+00'17") | 400 / 12400 |
| 32 | | 04'47" (+00'24") | 400 / 12800 |
| 33 | | 04'37" (+00'14") | 400 / 13200 |
| 34 | | 04'59" (+00'36") | 400 / 13600 |
| 35 | | 05'03" (+00'40") | 345 / 13945 |
9月累積里程 : 380.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'09" | 00:07'46" |
| 3 | 04'54" | 00:12'40" |
| 4 | 04'32" | 00:17'12" |
| 5 | 04'49" | 00:22'01" |
| 6 | 04'51" | 00:26'52" |
| 7 | 06'35" | 00:33'27" |
| 8 | 04'49" | 00:38'16" |
| 9 | 04'48" | 00:43'04" |
| 10 | 04'47" | 00:47'51" |
| 11 | 04'52" | 00:52'43" |
| 12 | 04'39" | 00:57'22" |
| 13 | 04'42" | 01:02'04" |
| 13.9 | 05'27" | 01:07'14" |
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