15.6 km | 01:11:50 | 04:35/km日期: 2014-09-16 19:19 - 總爬升: 454 m - 卡路里: 897 Cal - 溫度: 32°C - 濕度: 67%
Pace: 00'54" / 05'12" / 04'52" / 06'07" / 04'42" / 04'49" / 04'40" / 04'45" / 04'32" / 11'25" / 04'34" / 04'33" / 04'30" / 04'27" / 04'34" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+01'10") | 1000 / 1000 |
2 | | 05'12" (+01'47") | 1000 / 2000 |
3 | | 04'52" (+01'27") | 1000 / 3000 |
4 | | 04'45" (+01'20") | 1000 / 4000 |
5 | | 04'42" (+01'17") | 1000 / 5000 |
6 | | 04'48" (+01'23") | 1000 / 6000 |
7 | | 04'40" (+01'15") | 1000 / 7000 |
8 | | 04'45" (+01'20") | 1000 / 8000 |
9 | | 04'31" (+01'06") | 1000 / 9000 |
10 | | 03'25" | 890 / 9890 |
11 | | 04'32" (+01'07") | 1000 / 10890 |
12 | | 04'32" (+01'07") | 1000 / 11890 |
13 | | 04'32" (+01'07") | 1000 / 12890 |
14 | | 04'25" (+01'00") | 1000 / 13890 |
15 | | 04'32" (+01'07") | 1000 / 14890 |
16 | | 04'23" (+00'58") | 751 / 15641 |
9月累積里程 : 380.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'54" | 00:00'54" |
2 | 05'12" | 00:06'06" |
3 | 04'52" | 00:10'58" |
4 | 06'07" | 00:17'05" |
5 | 04'42" | 00:21'47" |
6 | 04'49" | 00:26'36" |
7 | 04'40" | 00:31'16" |
8 | 04'45" | 00:36'01" |
9 | 04'32" | 00:40'33" |
10 | 11'25" | 00:51'58" |
11 | 04'34" | 00:56'32" |
12 | 04'33" | 01:01'05" |
13 | 04'30" | 01:05'35" |
14 | 04'27" | 01:10'02" |
15 | 04'34" | 01:14'36" |
15.6 | 04'18" | 01:17'22" |