7.0 km | 00:29:44 | 04:13/km日期: 2020-10-27 17:39 - 平均心率: 159 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 58%
Pace: 03'52" / 04'44" / 03'45" / 04'36" / 03'52" / 05'03" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'11") | 413 / 413 |
| 2 | | 03'58" (+00'21") | 419 / 832 |
| 3 | | 03'41" (+00'04") | 436 / 1268 |
| 4 | | 05'18" (+01'41") | 632 / 1901 |
| 5 | | 03'51" (+00'14") | 424 / 2325 |
| 6 | | 03'37" | 437 / 2762 |
| 7 | | 03'51" (+00'14") | 428 / 3190 |
| 8 | | 05'02" (+01'25") | 642 / 3833 |
| 9 | | 03'51" (+00'14") | 423 / 4256 |
| 10 | | 03'55" (+00'18") | 423 / 4680 |
| 11 | | 03'50" (+00'13") | 426 / 5107 |
| 12 | | 05'41" (+02'04") | 635 / 5742 |
| 13 | | 03'57" (+00'20") | 418 / 6160 |
| 14 | | 03'54" (+00'17") | 423 / 6583 |
| 15 | | 03'32" | 441 / 7025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 04'44" | 00:08'36" |
| 3 | 03'45" | 00:12'21" |
| 4 | 04'36" | 00:16'57" |
| 5 | 03'52" | 00:20'49" |
| 6 | 05'03" | 00:25'52" |
| 7 | 03'47" | 00:29'39" |
| 7.0 | 03'18" | 00:29'44" |
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