13.2 km | 01:26:46 | 06:34/km日期: 2020-10-28 05:50 - 平均心率: 122 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 06'38" / 06'49" / 06'54" / 06'47" / 06'17" / 06'44" / 06'28" / 06'13" / 06'09" / 06'18" / 06'29" / 06'29" / 06'41" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'28") | 1000 / 1000 |
2 | | 06'48" (+00'39") | 1000 / 2000 |
3 | | 06'54" (+00'45") | 1000 / 3000 |
4 | | 06'47" (+00'38") | 1000 / 4000 |
5 | | 06'16" (+00'07") | 1000 / 5000 |
6 | | 06'44" (+00'35") | 1000 / 6000 |
7 | | 06'27" (+00'18") | 1000 / 7000 |
8 | | 06'13" (+00'04") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'18" (+00'09") | 1000 / 10000 |
11 | | 06'28" (+00'19") | 1000 / 11000 |
12 | | 06'28" (+00'19") | 1000 / 12000 |
13 | | 06'41" (+00'32") | 1000 / 13000 |
14 | | 08'43" (+02'34") | 211 / 13211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
799.93 km 母子鱷魚 母子鱷魚繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋-\n\n繽紛玩色系輕量休閒鞋 累積 :
47246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'49" | 00:13'27" |
3 | 06'54" | 00:20'21" |
4 | 06'47" | 00:27'08" |
5 | 06'17" | 00:33'25" |
6 | 06'44" | 00:40'09" |
7 | 06'28" | 00:46'37" |
8 | 06'13" | 00:52'50" |
9 | 06'09" | 00:58'59" |
10 | 06'18" | 01:05'17" |
11 | 06'29" | 01:11'46" |
12 | 06'29" | 01:18'15" |
13 | 06'41" | 01:24'56" |
13.2 | 08'44" | 01:26'47" |