8.9 km | 00:56:11 | 06:18/km日期: 2020-10-09 07:28 - 卡路里: 747 Cal - 平均步頻: 158
Pace: 06'27" / 05'56" / 05'50" / 07'02" / 05'50" / 05'48" / 06'00" / 06'41" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'04") | 1000 / 3000 |
| 4 | | 07'02" (+01'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'53") | 1000 / 8000 |
| 9 | | 07'15" (+01'28") | 914 / 8914 |
10月累積里程 : 72.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 07'02" | 00:25'15" |
| 5 | 05'50" | 00:31'05" |
| 6 | 05'48" | 00:36'53" |
| 7 | 06'00" | 00:42'53" |
| 8 | 06'41" | 00:49'34" |
| 8.9 | 07'15" | 00:56'12" |
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