9.0 km | 00:59:25 | 06:35/km日期: 2020-10-03 06:56 - 卡路里: 746 Cal - 平均步頻: 160
Pace: 06'18" / 05'46" / 06'24" / 05'41" / 06'10" / 05'53" / 05'58" / 06'37" / 1358'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'37") | 1000 / 1000 |
2 | | 05'46" (+00'05") | 1000 / 2000 |
3 | | 06'23" (+00'42") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 06'35" (+00'54") | 1000 / 8000 |
9 | | 10'34" (+04'53") | 1000 / 9000 |
10 | | 12'24" (+06'43") | 6 / 9006 |
10月累積里程 : 72.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 06'24" | 00:18'28" |
4 | 05'41" | 00:24'09" |
5 | 06'10" | 00:30'19" |
6 | 05'53" | 00:36'12" |
7 | 05'58" | 00:42'10" |
8 | 06'37" | 00:48'47" |
9.0 | 08'06" | 00:56'56" |