7.1 km | 00:36:41 | 05:09/km日期: 2014-11-26 06:41 - 地點: 愛河之心 - 天氣: 涼爽 - 卡路里: 409 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'53" / 05'03" / 04'51" / 04'53" / 04'58" / 05'02" / 05'29" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'02") | 1000 / 1000 |
2 | | 05'02" (+00'11") | 1000 / 2000 |
3 | | 04'51" | 1000 / 3000 |
4 | | 04'53" (+00'02") | 1000 / 4000 |
5 | | 04'57" (+00'06") | 1000 / 5000 |
6 | | 05'02" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'37") | 1000 / 7000 |
8 | | 05'23" (+00'32") | 101 / 7101 |
聽說這幾天西半部空氣都不好,又是惡鄰居搞的鬼.. >"<
11月累積里程 :
149.80 km 赤足 累積 :
15075.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'03" | 00:10'56" |
3 | 04'51" | 00:15'47" |
4 | 04'53" | 00:20'40" |
5 | 04'58" | 00:25'38" |
6 | 05'02" | 00:30'40" |
7 | 05'29" | 00:36'09" |
7.1 | 05'24" | 00:36'42" |