21.1 km | 02:56:01 | 08:20/km日期: 2020-10-29 08:25 - 總爬升: 384 m - 平均心率: 136 - 卡路里: 1025 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77%
Pace: 08'21" / 07'01" / 05'26" / 06'51" / 15'10" / 12'39" / 07'35" / 07'26" / 07'40" / 08'17" / 08'33" / 06'46" / 08'16" / 16'17" / 10'05" / 26'56" / 13'50" / 11'44" / 07'38" / 08'10" / 08'40" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'55") | 1000 / 1000 |
| 2 | | 07'00" (+01'34") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 06'51" (+01'25") | 1000 / 4000 |
| 5 | | 06'35" (+01'09") | 1000 / 5000 |
| 6 | | 11'24" (+05'58") | 1000 / 6000 |
| 7 | | 07'34" (+02'08") | 1000 / 7000 |
| 8 | | 07'25" (+01'59") | 1000 / 8000 |
| 9 | | 07'40" (+02'14") | 1000 / 9000 |
| 10 | | 08'17" (+02'51") | 1000 / 10000 |
| 11 | | 08'32" (+03'06") | 1000 / 11000 |
| 12 | | 06'45" (+01'19") | 1000 / 12000 |
| 13 | | 08'15" (+02'49") | 1000 / 13000 |
| 14 | | 06'13" (+00'47") | 1000 / 14000 |
| 15 | | 10'04" (+04'38") | 1000 / 15000 |
| 16 | | 10'03" (+04'37") | 1000 / 16000 |
| 17 | | 12'40" (+07'14") | 1000 / 17000 |
| 18 | | 11'43" (+06'17") | 1000 / 18000 |
| 19 | | 07'37" (+02'11") | 1000 / 19000 |
| 20 | | 07'23" (+01'57") | 1000 / 20000 |
| 21 | | 08'40" (+03'14") | 1000 / 21000 |
| 22 | | 12'57" (+07'31") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 119.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'01" | 00:15'22" |
| 3 | 05'26" | 00:20'48" |
| 4 | 06'51" | 00:27'39" |
| 5 | 15'10" | 00:42'49" |
| 6 | 12'39" | 00:55'28" |
| 7 | 07'35" | 01:03'03" |
| 8 | 07'26" | 01:10'29" |
| 9 | 07'40" | 01:18'09" |
| 10 | 08'17" | 01:26'26" |
| 11 | 08'33" | 01:34'59" |
| 12 | 06'46" | 01:41'45" |
| 13 | 08'16" | 01:50'01" |
| 14 | 16'17" | 02:06'18" |
| 15 | 10'05" | 02:16'23" |
| 16 | 26'56" | 02:43'19" |
| 17 | 13'50" | 02:57'09" |
| 18 | 11'44" | 03:08'53" |
| 19 | 07'38" | 03:16'31" |
| 20 | 08'10" | 03:24'41" |
| 21 | 08'40" | 03:33'21" |
| 21.1 | 13'00" | 03:34'43" |
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