12.0 km | 01:06:07 | 05:30/km日期: 2020-10-28 04:23 - 總爬升: 255 m - 平均心率: 159 - 卡路里: 745 Cal - 總步數: 11776 - 平均步頻: 178 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 81%
Pace: 03'46" / 05'28" / 05'03" / 05'25" / 05'36" / 05'30" / 05'40" / 05'24" / 06'05" / 05'45" / 05'21" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'52" (+00'04") | 506 / 506 | 170 / 150 |
| 2 | | 03'48" | 502 / 1009 | 174 / 150 |
| 3 | | 05'39" (+01'51") | 501 / 1510 | 175 / 100 |
| 4 | | 05'34" (+01'46") | 501 / 2012 | 176 / 101 |
| 5 | | 04'51" (+01'03") | 500 / 2512 | 175 / 116 |
| 6 | | 05'34" (+01'46") | 501 / 3014 | 176 / 101 |
| 7 | | 05'31" (+01'43") | 501 / 3515 | 178 / 101 |
| 8 | | 05'35" (+01'47") | 501 / 4016 | 177 / 101 |
| 9 | | 05'40" (+01'52") | 502 / 4519 | 177 / 99 |
| 10 | | 05'47" (+01'59") | 503 / 5022 | 178 / 96 |
| 11 | | 05'21" (+01'33") | 500 / 5522 | 178 / 104 |
| 12 | | 05'49" (+02'01") | 500 / 6022 | 178 / 96 |
| 13 | | 05'53" (+02'05") | 501 / 6524 | 178 / 95 |
| 14 | | 05'44" (+01'56") | 502 / 7026 | 179 / 97 |
| 15 | | 05'28" (+01'40") | 501 / 7528 | 180 / 101 |
| 16 | | 06'00" (+02'12") | 501 / 8030 | 178 / 93 |
| 17 | | 06'09" (+02'21") | 500 / 8530 | 168 / 96 |
| 18 | | 05'51" (+02'03") | 500 / 9031 | 177 / 95 |
| 19 | | 05'51" (+02'03") | 500 / 9531 | 177 / 95 |
| 20 | | 05'37" (+01'49") | 501 / 10032 | 178 / 99 |
| 21 | | 05'23" (+01'35") | 500 / 10533 | 183 / 100 |
| 22 | | 05'20" (+01'32") | 502 / 11035 | 185 / 100 |
| 23 | | 05'31" (+01'43") | 500 / 11535 | 183 / 98 |
| 24 | | 06'15" (+02'27") | 465 / 12001 | 182 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
282.86 km 
黑ㄚ拖, 2號 累積 :
1842.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'28" | 00:09'14" |
| 3 | 05'03" | 00:14'17" |
| 4 | 05'25" | 00:19'42" |
| 5 | 05'36" | 00:25'18" |
| 6 | 05'30" | 00:30'48" |
| 7 | 05'40" | 00:36'28" |
| 8 | 05'24" | 00:41'52" |
| 9 | 06'05" | 00:47'57" |
| 10 | 05'45" | 00:53'42" |
| 11 | 05'21" | 00:59'03" |
| 12 | 05'43" | 01:04'46" |
| 12.0 | 465'31" | 01:06'07" |
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