19.1 km | 01:42:03 | 05:19/km日期: 2020-10-27 19:15 - 平均心率: 156 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'22" / 06'02" / 05'08" / 04'15" / 05'08" / 04'16" / 05'18" / 04'11" / 05'22" / 04'13" / 05'32" / 04'12" / 05'35" / 04'13" / 06'22" / 06'17" / 06'04" / 06'08" / 06'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'13") | 1000 / 1000 |
| 2 | | 06'02" (+01'54") | 1000 / 2000 |
| 3 | | 06'36" (+02'28") | 4 / 2004 |
| 4 | | 05'45" (+01'37") | 579 / 2583 |
| 5 | | 04'10" (+00'02") | 405 / 2989 |
| 6 | | 04'24" (+00'16") | 406 / 3396 |
| 7 | | 04'12" (+00'04") | 410 / 3806 |
| 8 | | 04'10" (+00'02") | 403 / 4209 |
| 9 | | 06'25" (+02'17") | 430 / 4640 |
| 10 | | 04'10" (+00'02") | 401 / 5042 |
| 11 | | 04'10" (+00'02") | 412 / 5454 |
| 12 | | 04'14" (+00'06") | 406 / 5860 |
| 13 | | 04'18" (+00'10") | 402 / 6262 |
| 14 | | 06'42" (+02'34") | 412 / 6674 |
| 15 | | 04'16" (+00'08") | 400 / 7075 |
| 16 | | 04'08" | 402 / 7477 |
| 17 | | 04'17" (+00'09") | 406 / 7884 |
| 18 | | 04'13" (+00'05") | 399 / 8283 |
| 19 | | 06'47" (+02'39") | 420 / 8703 |
| 20 | | 04'18" (+00'10") | 394 / 9097 |
| 21 | | 04'08" | 399 / 9497 |
| 22 | | 04'16" (+00'08") | 399 / 9897 |
| 23 | | 04'18" (+00'10") | 402 / 10300 |
| 24 | | 07'13" (+03'05") | 423 / 10723 |
| 25 | | 04'14" (+00'06") | 402 / 11125 |
| 26 | | 04'14" (+00'06") | 398 / 11524 |
| 27 | | 04'18" (+00'10") | 400 / 11924 |
| 28 | | 04'12" (+00'04") | 399 / 12323 |
| 29 | | 06'58" (+02'50") | 458 / 12781 |
| 30 | | 04'21" (+00'13") | 391 / 13173 |
| 31 | | 04'12" (+00'04") | 402 / 13575 |
| 32 | | 04'13" (+00'05") | 408 / 13984 |
| 33 | | 04'13" (+00'05") | 403 / 14388 |
| 34 | | 07'18" (+03'10") | 1000 / 15388 |
| 35 | | 06'00" (+01'52") | 1000 / 16388 |
| 36 | | 05'57" (+01'49") | 1000 / 17388 |
| 37 | | 06'36" (+02'28") | 1000 / 18388 |
| 38 | | 06'17" (+02'09") | 758 / 19146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 460.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'08" | 00:17'32" |
| 4 | 04'15" | 00:21'47" |
| 5 | 05'08" | 00:26'55" |
| 6 | 04'16" | 00:31'11" |
| 7 | 05'18" | 00:36'29" |
| 8 | 04'11" | 00:40'40" |
| 9 | 05'22" | 00:46'02" |
| 10 | 04'13" | 00:50'15" |
| 11 | 05'32" | 00:55'47" |
| 12 | 04'12" | 00:59'59" |
| 13 | 05'35" | 01:05'34" |
| 14 | 04'13" | 01:09'47" |
| 15 | 06'22" | 01:16'09" |
| 16 | 06'17" | 01:22'26" |
| 17 | 06'04" | 01:28'30" |
| 18 | 06'08" | 01:34'38" |
| 19 | 06'31" | 01:41'09" |
| 19.1 | 06'14" | 01:42'04" |
展開計圈分析
留言 
