25.0 km | 02:38:06 | 06:19/km日期: 2014-11-29 14:42 - 平均心率: 76 - 卡路里: 2072 Cal - 溫度: 32°C - 濕度: 57%
Pace: 06'24" / 04'54" / 05'55" / 05'48" / 05'30" / 06'06" / 06'24" / 06'30" / 06'17" / 05'56" / 06'21" / 06'24" / 06'31" / 06'18" / 06'15" / 06'28" / 05'59" / 05'17" / 06'47" / 06'59" / 06'49" / 06'57" / 06'07" / 06'49" / 07'05" / 66'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'54" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 05'48" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 06'06" | 00:34'37" |
| 7 | 06'24" | 00:41'01" |
| 8 | 06'30" | 00:47'31" |
| 9 | 06'17" | 00:53'48" |
| 10 | 05'56" | 00:59'44" |
| 11 | 06'21" | 01:06'05" |
| 12 | 06'24" | 01:12'29" |
| 13 | 06'31" | 01:19'00" |
| 14 | 06'18" | 01:25'18" |
| 15 | 06'15" | 01:31'33" |
| 16 | 06'28" | 01:38'01" |
| 17 | 05'59" | 01:44'00" |
| 18 | 05'17" | 01:49'17" |
| 19 | 06'47" | 01:56'04" |
| 20 | 06'59" | 02:03'03" |
| 21 | 06'49" | 02:09'52" |
| 22 | 06'57" | 02:16'49" |
| 23 | 06'07" | 02:22'56" |
| 24 | 06'49" | 02:29'45" |
| 25 | 07'05" | 02:36'50" |
| 25.0 | 66'40" | 02:38'06" |
留言 
