10.0 km | 00:53:32 | 05:20/km日期: 2020-09-23 18:37 - 平均心率: 146 - 卡路里: 689 Cal - 平均步頻: 168
Pace: 05'16" / 05'00" / 05'22" / 05'19" / 05'09" / 05'49" / 05'41" / 05'23" / 05'06" / 05'10" / 28'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 07'09" (+02'09") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3743.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'22" | 00:15'38" |
| 4 | 05'19" | 00:20'57" |
| 5 | 05'09" | 00:26'06" |
| 6 | 05'49" | 00:31'55" |
| 7 | 05'41" | 00:37'36" |
| 8 | 05'23" | 00:42'59" |
| 9 | 05'06" | 00:48'05" |
| 10 | 05'10" | 00:53'15" |
| 10.0 | 27'20" | 00:53'42" |
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