42.4 km | 06:07:48 | 08:40/km日期: 2020-10-25 06:03 - 總爬升: 1401 m - 平均心率: 91 - 卡路里: 2670 Cal - 總步數: 66008 - 平均步頻: 179 - 平均步幅: 64 cm
Pace: 06'41" / 06'53" / 07'01" / 07'46" / 07'25" / 07'30" / 07'27" / 07'22" / 07'36" / 07'13" / 07'40" / 07'48" / 08'00" / 07'35" / 06'25" / 06'43" / 06'55" / 07'24" / 09'55" / 05'56" / 07'02" / 08'50" / 07'47" / 08'23" / 08'15" / 06'40" / 07'35" / 08'40" / 08'30" / 09'42" / 08'38" / 08'10" / 10'23" / 09'08" / 10'39" / 11'18" / 11'07" / 11'58" / 11'23" / 13'40" / 12'57" / 12'52" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'38") | 1008 / 1008 | 175 / 84 |
| 2 | | 06'46" (+00'42") | 1005 / 2013 | 177 / 82 |
| 3 | | 06'56" (+00'52") | 1011 / 3025 | 178 / 80 |
| 4 | | 07'33" (+01'29") | 1027 / 4052 | 175 / 75 |
| 5 | | 07'25" (+01'21") | 1008 / 5060 | 173 / 77 |
| 6 | | 07'27" (+01'23") | 1006 / 6066 | 172 / 77 |
| 7 | | 07'25" (+01'21") | 1004 / 7070 | 173 / 77 |
| 8 | | 07'18" (+01'14") | 1007 / 8078 | 172 / 79 |
| 9 | | 07'34" (+01'30") | 1002 / 9081 | 170 / 77 |
| 10 | | 07'10" (+01'06") | 1004 / 10085 | 170 / 81 |
| 11 | | 07'37" (+01'33") | 1004 / 11090 | 173 / 75 |
| 12 | | 07'46" (+01'42") | 1002 / 12092 | 181 / 70 |
| 13 | | 07'56" (+01'52") | 1008 / 13101 | 173 / 72 |
| 14 | | 07'32" (+01'28") | 1009 / 14110 | 169 / 78 |
| 15 | | 06'21" (+00'17") | 1003 / 15113 | 184 / 85 |
| 16 | | 06'43" (+00'39") | 1006 / 16120 | 184 / 80 |
| 17 | | 06'51" (+00'47") | 1008 / 17129 | 181 / 80 |
| 18 | | 07'21" (+01'17") | 1007 / 18136 | 180 / 75 |
| 19 | | 08'14" (+02'10") | 1184 / 19321 | 173 / 69 |
| 20 | | 06'04" | 1010 / 20331 | 170 / 96 |
| 21 | | 06'59" (+00'55") | 1001 / 21333 | 176 / 81 |
| 22 | | 08'49" (+02'45") | 1000 / 22333 | 172 / 65 |
| 23 | | 07'47" (+01'43") | 1008 / 23341 | 172 / 74 |
| 24 | | 08'17" (+02'13") | 1003 / 24345 | 161 / 74 |
| 25 | | 08'16" (+02'12") | 1007 / 25352 | 164 / 73 |
| 26 | | 06'34" (+00'30") | 1002 / 26354 | 174 / 87 |
| 27 | | 07'32" (+01'28") | 1006 / 27361 | 171 / 77 |
| 28 | | 08'39" (+02'35") | 1000 / 28361 | 169 / 67 |
| 29 | | 08'34" (+02'30") | 1000 / 29362 | 168 / 69 |
| 30 | | 09'42" (+03'38") | 1000 / 30362 | 166 / 61 |
| 31 | | 08'38" (+02'34") | 1007 / 31370 | 162 / 71 |
| 32 | | 08'04" (+02'00") | 1001 / 32371 | 167 / 73 |
| 33 | | 10'22" (+04'18") | 1009 / 33380 | 157 / 61 |
| 34 | | 09'02" (+02'58") | 1000 / 34381 | 167 / 65 |
| 35 | | 10'48" (+04'44") | 1000 / 35381 | 181 / 50 |
| 36 | | 11'11" (+05'07") | 1002 / 36384 | 178 / 50 |
| 37 | | 11'13" (+05'09") | 1000 / 37384 | 184 / 48 |
| 38 | | 11'56" (+05'52") | 1002 / 38386 | 193 / 43 |
| 39 | | 11'16" (+05'12") | 1005 / 39392 | 198 / 44 |
| 40 | | 13'43" (+07'39") | 1005 / 40397 | 208 / 34 |
| 41 | | 12'51" (+06'47") | 1000 / 41397 | 217 / 35 |
| 42 | | 12'59" (+06'55") | 1007 / 42405 | 216 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 179.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 07'01" | 00:20'35" |
| 4 | 07'46" | 00:28'21" |
| 5 | 07'25" | 00:35'46" |
| 6 | 07'30" | 00:43'16" |
| 7 | 07'27" | 00:50'43" |
| 8 | 07'22" | 00:58'05" |
| 9 | 07'36" | 01:05'41" |
| 10 | 07'13" | 01:12'54" |
| 11 | 07'40" | 01:20'34" |
| 12 | 07'48" | 01:28'22" |
| 13 | 08'00" | 01:36'22" |
| 14 | 07'35" | 01:43'57" |
| 15 | 06'25" | 01:50'22" |
| 16 | 06'43" | 01:57'05" |
| 17 | 06'55" | 02:04'00" |
| 18 | 07'24" | 02:11'24" |
| 19 | 09'55" | 02:21'19" |
| 20 | 05'56" | 02:27'15" |
| 21 | 07'02" | 02:34'17" |
| 22 | 08'50" | 02:43'07" |
| 23 | 07'47" | 02:50'54" |
| 24 | 08'23" | 02:59'17" |
| 25 | 08'15" | 03:07'32" |
| 26 | 06'40" | 03:14'12" |
| 27 | 07'35" | 03:21'47" |
| 28 | 08'40" | 03:30'27" |
| 29 | 08'30" | 03:38'57" |
| 30 | 09'42" | 03:48'39" |
| 31 | 08'38" | 03:57'17" |
| 32 | 08'10" | 04:05'27" |
| 33 | 10'23" | 04:15'50" |
| 34 | 09'08" | 04:24'58" |
| 35 | 10'39" | 04:35'37" |
| 36 | 11'18" | 04:46'55" |
| 37 | 11'07" | 04:58'02" |
| 38 | 11'58" | 05:10'00" |
| 39 | 11'23" | 05:21'23" |
| 40 | 13'40" | 05:35'03" |
| 41 | 12'57" | 05:48'00" |
| 42 | 12'52" | 06:00'52" |
| 42.4 | 17'40" | 06:07'48" |
留言 
展開計圈分析
