15.4 km | 01:30:03 | 05:51/km日期: 2020-10-29 17:31 - 卡路里: 1076 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'42" / 05'45" / 05'45" / 05'50" / 05'48" / 05'47" / 05'43" / 05'39" / 08'45" / 06'54" / 05'43" / 05'30" / 06'13" / 06'03" / 06'03" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'12") | 1000 / 1000 |
2 | | 05'44" (+00'14") | 1000 / 2000 |
3 | | 05'44" (+00'14") | 1000 / 3000 |
4 | | 05'50" (+00'20") | 1000 / 4000 |
5 | | 05'47" (+00'17") | 1000 / 5000 |
6 | | 05'47" (+00'17") | 1000 / 6000 |
7 | | 05'42" (+00'12") | 1000 / 7000 |
8 | | 05'38" (+00'08") | 1000 / 8000 |
9 | | 05'54" (+00'24") | 1000 / 9000 |
10 | | 05'49" (+00'19") | 1000 / 10000 |
11 | | 05'42" (+00'12") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 06'12" (+00'42") | 1000 / 13000 |
14 | | 06'02" (+00'32") | 1000 / 14000 |
15 | | 06'03" (+00'33") | 1000 / 15000 |
16 | | 07'30" (+02'00") | 375 / 15375 |
10月累積里程 : 280.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'45" | 00:11'27" |
3 | 05'45" | 00:17'12" |
4 | 05'50" | 00:23'02" |
5 | 05'48" | 00:28'50" |
6 | 05'47" | 00:34'37" |
7 | 05'43" | 00:40'20" |
8 | 05'39" | 00:45'59" |
9 | 08'45" | 00:54'44" |
10 | 06'54" | 01:01'38" |
11 | 05'43" | 01:07'21" |
12 | 05'30" | 01:12'51" |
13 | 06'13" | 01:19'04" |
14 | 06'03" | 01:25'07" |
15 | 06'03" | 01:31'10" |
15.4 | 07'30" | 01:33'59" |