12.0 km | 01:10:29 | 05:51/km日期: 2020-10-26 17:38 - 總爬升: 219 m - 平均心率: 142 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 65%
Pace: 05'23" / 05'16" / 06'03" / 06'00" / 05'46" / 05'54" / 05'54" / 06'01" / 09'45" / 05'57" / 05'51" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 06'02" (+00'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+01'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'36") | 1000 / 11000 |
| 12 | | 06'00" (+00'45") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 148.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 06'03" | 00:16'42" |
| 4 | 06'00" | 00:22'42" |
| 5 | 05'46" | 00:28'28" |
| 6 | 05'54" | 00:34'22" |
| 7 | 05'54" | 00:40'16" |
| 8 | 06'01" | 00:46'17" |
| 9 | 09'45" | 00:56'02" |
| 10 | 05'57" | 01:01'59" |
| 11 | 05'51" | 01:07'50" |
| 12 | 06'00" | 01:13'50" |
| 12.0 | 05'25" | 01:13'55" |
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