10.1 km | 00:51:14 | 05:04/km日期: 2020-10-28 19:49 - 平均心率: 155 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 05'46" / 05'17" / 05'12" / 05'10" / 05'09" / 05'03" / 05'01" / 04'57" / 04'46" / 04'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'14") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'16" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
154.20 km 
NIKE Zoom Fly 3 累積 :
785.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'17" | 00:11'03" |
| 3 | 05'12" | 00:16'15" |
| 4 | 05'10" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'03" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 04'57" | 00:41'35" |
| 9 | 04'46" | 00:46'21" |
| 10 | 04'33" | 00:50'54" |
| 10.1 | 04'09" | 00:51'14" |
展開計圈分析
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