10.0 km | 00:48:54 | 04:53/km日期: 2020-11-01 17:02 - 平均心率: 159 - 卡路里: 603 Cal - 平均步頻: 182
Pace: 05'29" / 05'07" / 05'13" / 05'21" / 04'56" / 04'36" / 04'56" / 04'30" / 04'23" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 05'20" (+00'58") | 1000 / 4000 |
| 5 | | 04'56" (+00'34") | 1000 / 5000 |
| 6 | | 04'36" (+00'14") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 04'29" (+00'07") | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 32.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 04'56" | 00:26'06" |
| 6 | 04'36" | 00:30'42" |
| 7 | 04'56" | 00:35'38" |
| 8 | 04'30" | 00:40'08" |
| 9 | 04'23" | 00:44'31" |
| 10 | 04'23" | 00:48'54" |
| 10.0 | 03'13" | 00:48'56" |
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