11.0 km | 00:58:01 | 05:16/km日期: 2020-10-25 15:47 - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 168
Pace: 05'22" / 05'09" / 05'09" / 05'14" / 05'09" / 05'16" / 05'16" / 05'15" / 05'35" / 05'18" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'09" | 00:15'40" |
| 4 | 05'14" | 00:20'54" |
| 5 | 05'09" | 00:26'03" |
| 6 | 05'16" | 00:31'19" |
| 7 | 05'16" | 00:36'35" |
| 8 | 05'15" | 00:41'50" |
| 9 | 05'35" | 00:47'25" |
| 10 | 05'18" | 00:52'43" |
| 11 | 05'13" | 00:57'56" |
| 11.0 | 05'12" | 00:58'01" |
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