19.3 km | 02:30:37 | 07:48/km日期: 2020-10-27 17:52 - 總爬升: 408 m - 平均心率: 115 - 卡路里: 1012 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 61%
Pace: 12'32" / 09'48" / 08'15" / 12'18" / 09'17" / 07'22" / 08'19" / 08'30" / 07'14" / 09'46" / 07'05" / 07'29" / 08'22" / 07'17" / 06'57" / 09'41" / 07'37" / 07'37" / 07'57" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+04'24") | 1000 / 1000 |
| 2 | | 09'47" (+02'49") | 1000 / 2000 |
| 3 | | 08'15" (+01'17") | 1000 / 3000 |
| 4 | | 08'19" (+01'21") | 1000 / 4000 |
| 5 | | 07'39" (+00'41") | 1000 / 5000 |
| 6 | | 07'22" (+00'24") | 1000 / 6000 |
| 7 | | 07'12" (+00'14") | 1000 / 7000 |
| 8 | | 07'27" (+00'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'02") | 1000 / 9000 |
| 10 | | 07'27" (+00'29") | 1000 / 10000 |
| 11 | | 07'05" (+00'07") | 1000 / 11000 |
| 12 | | 07'28" (+00'30") | 1000 / 12000 |
| 13 | | 06'59" (+00'01") | 1000 / 13000 |
| 14 | | 07'16" (+00'18") | 1000 / 14000 |
| 15 | | 06'58" | 1000 / 15000 |
| 16 | | 07'31" (+00'33") | 1000 / 16000 |
| 17 | | 07'36" (+00'38") | 1000 / 17000 |
| 18 | | 07'37" (+00'39") | 1000 / 18000 |
| 19 | | 07'56" (+00'58") | 1000 / 19000 |
| 20 | | 07'25" (+00'27") | 298 / 19298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 303.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 09'48" | 00:22'20" |
| 3 | 08'15" | 00:30'35" |
| 4 | 12'18" | 00:42'53" |
| 5 | 09'17" | 00:52'10" |
| 6 | 07'22" | 00:59'32" |
| 7 | 08'19" | 01:07'51" |
| 8 | 08'30" | 01:16'21" |
| 9 | 07'14" | 01:23'35" |
| 10 | 09'46" | 01:33'21" |
| 11 | 07'05" | 01:40'26" |
| 12 | 07'29" | 01:47'55" |
| 13 | 08'22" | 01:56'17" |
| 14 | 07'17" | 02:03'34" |
| 15 | 06'57" | 02:10'31" |
| 16 | 09'41" | 02:20'12" |
| 17 | 07'37" | 02:27'49" |
| 18 | 07'37" | 02:35'26" |
| 19 | 07'57" | 02:43'23" |
| 19.3 | 07'26" | 02:45'36" |
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