10.0 km | 01:03:30 | 06:20/km日期: 2020-10-10 16:20 - 總爬升: 113 m - 卡路里: 628 Cal - 平均步頻: 192
Pace: 07'32" / 06'34" / 06'15" / 06'16" / 06'08" / 06'25" / 06'23" / 06'18" / 05'54" / 05'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'57") | 1000 / 2000 |
| 3 | | 06'15" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 06'18" (+00'42") | 1000 / 8000 |
| 9 | | 05'53" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'16" (+01'40") | 21 / 10021 |
10月累積里程 : 39.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'34" | 00:14'06" |
| 3 | 06'15" | 00:20'21" |
| 4 | 06'16" | 00:26'37" |
| 5 | 06'08" | 00:32'45" |
| 6 | 06'25" | 00:39'10" |
| 7 | 06'23" | 00:45'33" |
| 8 | 06'18" | 00:51'51" |
| 9 | 05'54" | 00:57'45" |
| 10 | 05'37" | 01:03'22" |
| 10.0 | 06'59" | 01:03'31" |
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