10.0 km | 00:49:14 | 04:54/km日期: 2020-10-27 18:39 - 平均心率: 126 - 卡路里: 469 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67%
Pace: 05'14" / 04'54" / 05'00" / 04'57" / 05'02" / 04'59" / 04'52" / 04'46" / 04'48" / 04'34" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'00" (+00'26") | 1000 / 3000 |
| 4 | | 04'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 04'59" | 00:30'06" |
| 7 | 04'52" | 00:34'58" |
| 8 | 04'46" | 00:39'44" |
| 9 | 04'48" | 00:44'32" |
| 10 | 04'34" | 00:49'06" |
| 10.0 | 04'28" | 00:49'16" |
8004.8 km | 
1581.8 km
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