20.1 km | 02:08:35 | 06:23/km日期: 2020-10-25 08:30 - 平均心率: 154 - 卡路里: 1238 Cal - 平均步頻: 178
Pace: 06'50" / 06'28" / 06'35" / 05'58" / 06'21" / 06'21" / 07'03" / 05'55" / 03'55" / 06'23" / 10'18" / 06'28" / 06'24" / 06'05" / 06'23" / 08'39" / 06'25" / 07'04" / 08'53" / 08'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'56") | 1000 / 1000 |
| 2 | | 06'27" (+02'32") | 1000 / 2000 |
| 3 | | 06'18" (+02'23") | 1000 / 3000 |
| 4 | | 06'14" (+02'19") | 1000 / 4000 |
| 5 | | 06'20" (+02'25") | 1000 / 5000 |
| 6 | | 06'21" (+02'26") | 1000 / 6000 |
| 7 | | 06'18" (+02'23") | 1000 / 7000 |
| 8 | | 05'54" (+01'59") | 1000 / 8000 |
| 9 | | 03'55" | 1000 / 9000 |
| 10 | | 06'22" (+02'27") | 1000 / 10000 |
| 11 | | 07'28" (+03'33") | 290 / 10290 |
| 12 | | 06'31" (+02'36") | 1000 / 11290 |
| 13 | | 06'35" (+02'40") | 1000 / 12290 |
| 14 | | 06'11" (+02'16") | 1000 / 13290 |
| 15 | | 06'06" (+02'11") | 1000 / 14290 |
| 16 | | 06'35" (+02'40") | 1000 / 15290 |
| 17 | | 06'23" (+02'28") | 1000 / 16290 |
| 18 | | 06'30" (+02'35") | 1000 / 17290 |
| 19 | | 07'11" (+03'16") | 1000 / 18290 |
| 20 | | 07'55" (+04'00") | 1000 / 19290 |
| 21 | | 06'26" (+02'31") | 828 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 05'58" | 00:25'51" |
| 5 | 06'21" | 00:32'12" |
| 6 | 06'21" | 00:38'33" |
| 7 | 07'03" | 00:45'36" |
| 8 | 05'55" | 00:51'31" |
| 9 | 03'55" | 00:55'26" |
| 10 | 06'23" | 01:01'49" |
| 11 | 10'18" | 01:12'07" |
| 12 | 06'28" | 01:18'35" |
| 13 | 06'24" | 01:24'59" |
| 14 | 06'05" | 01:31'04" |
| 15 | 06'23" | 01:37'27" |
| 16 | 08'39" | 01:46'06" |
| 17 | 06'25" | 01:52'31" |
| 18 | 07'04" | 01:59'35" |
| 19 | 08'53" | 02:08'28" |
| 20 | 08'06" | 02:16'34" |
| 20.1 | 05'36" | 02:17'14" |
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