11.2 km | 01:00:52 | 05:27/km日期: 2020-10-27 05:22 - 平均心率: 136 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75%
Pace: 05'55" / 05'30" / 05'29" / 05'24" / 05'48" / 04'55" / 04'43" / 04'34" / 04'29" / 05'18" / 07'40" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'29") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'29" (+01'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'57") | 1000 / 4000 |
| 5 | | 07'47" (+03'21") | 305 / 4305 |
| 6 | | 04'52" (+00'26") | 185 / 4490 |
| 7 | | 04'56" (+00'30") | 405 / 4895 |
| 8 | | 04'54" (+00'28") | 408 / 5304 |
| 9 | | 04'57" (+00'31") | 401 / 5706 |
| 10 | | 04'49" (+00'23") | 407 / 6113 |
| 11 | | 04'37" (+00'11") | 409 / 6523 |
| 12 | | 04'47" (+00'21") | 402 / 6926 |
| 13 | | 04'45" (+00'19") | 399 / 7325 |
| 14 | | 04'28" (+00'02") | 402 / 7728 |
| 15 | | 04'29" (+00'03") | 404 / 8132 |
| 16 | | 04'32" (+00'06") | 404 / 8537 |
| 17 | | 04'26" | 407 / 8944 |
| 18 | | 04'27" (+00'01") | 412 / 9357 |
| 19 | | 06'05" (+01'39") | 1000 / 10357 |
| 20 | | 07'55" (+03'29") | 808 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 408.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'24" | 00:22'18" |
| 5 | 05'48" | 00:28'06" |
| 6 | 04'55" | 00:33'01" |
| 7 | 04'43" | 00:37'44" |
| 8 | 04'34" | 00:42'18" |
| 9 | 04'29" | 00:46'47" |
| 10 | 05'18" | 00:52'05" |
| 11 | 07'40" | 00:59'45" |
| 11.2 | 06'57" | 01:00'54" |
ricky tseng 說推
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