15.4 km | 01:40:00 | 06:29/km日期: 2020-10-25 07:28 - 平均心率: 160 - 卡路里: 821 Cal - 平均步頻: 184
Pace: 06'10" / 06'32" / 06'38" / 06'22" / 06'28" / 06'24" / 08'47" / 06'26" / 07'17" / 07'55" / 06'33" / 06'41" / 06'34" / 08'06" / 06'25" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'32" (+00'23") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'23") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'24") | 1000 / 11000 |
| 12 | | 06'40" (+00'31") | 1000 / 12000 |
| 13 | | 06'34" (+00'25") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 06'25" (+00'16") | 1000 / 15000 |
| 16 | | 07'00" (+00'51") | 409 / 15409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 64.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'32" | 00:12'42" |
| 3 | 06'38" | 00:19'20" |
| 4 | 06'22" | 00:25'42" |
| 5 | 06'28" | 00:32'10" |
| 6 | 06'24" | 00:38'34" |
| 7 | 08'47" | 00:47'21" |
| 8 | 06'26" | 00:53'47" |
| 9 | 07'17" | 01:01'04" |
| 10 | 07'55" | 01:08'59" |
| 11 | 06'33" | 01:15'32" |
| 12 | 06'41" | 01:22'13" |
| 13 | 06'34" | 01:28'47" |
| 14 | 08'06" | 01:36'53" |
| 15 | 06'25" | 01:43'18" |
| 15.4 | 07'00" | 01:46'10" |
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