20.9 km | 01:58:37 | 05:41/km日期: 2020-10-25 06:20 - 總爬升: 215 m - 平均心率: 163 - 卡路里: 1778 Cal - 平均步頻: 172
Pace: 05'26" / 05'25" / 05'21" / 05'10" / 05'33" / 05'22" / 05'24" / 05'15" / 05'09" / 05'16" / 05'15" / 05'35" / 05'32" / 05'56" / 05'46" / 06'44" / 06'25" / 06'13" / 06'15" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'27") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 1000 / 13000 |
| 14 | | 05'56" (+00'49") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 06'43" (+01'36") | 1000 / 16000 |
| 17 | | 06'25" (+01'18") | 1000 / 17000 |
| 18 | | 06'13" (+01'06") | 1000 / 18000 |
| 19 | | 06'15" (+01'08") | 1000 / 19000 |
| 20 | | 06'21" (+01'14") | 1000 / 20000 |
| 21 | | 05'57" (+00'50") | 857 / 20857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 93.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'33" | 00:26'55" |
| 6 | 05'22" | 00:32'17" |
| 7 | 05'24" | 00:37'41" |
| 8 | 05'15" | 00:42'56" |
| 9 | 05'09" | 00:48'05" |
| 10 | 05'16" | 00:53'21" |
| 11 | 05'15" | 00:58'36" |
| 12 | 05'35" | 01:04'11" |
| 13 | 05'32" | 01:09'43" |
| 14 | 05'56" | 01:15'39" |
| 15 | 05'46" | 01:21'25" |
| 16 | 06'44" | 01:28'09" |
| 17 | 06'25" | 01:34'34" |
| 18 | 06'13" | 01:40'47" |
| 19 | 06'15" | 01:47'02" |
| 20 | 06'21" | 01:53'23" |
| 20.9 | 05'57" | 01:58'30" |
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