16.8 km | 01:50:35 | 06:35/km日期: 2014-11-23 09:47 - 卡路里: 726 Cal - 溫度: 23°C - 濕度: 72%
Pace: 10'09" / 06'02" / 05'57" / 05'47" / 06'05" / 06'08" / 06'00" / 06'25" / 11'38" / 06'29" / 06'28" / 07'24" / 09'43" / 06'46" / 06'38" / 06'56" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+03'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'52") | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+00'33") | 1000 / 11000 |
| 12 | | 07'24" (+01'37") | 1000 / 12000 |
| 13 | | 06'52" (+01'05") | 1000 / 13000 |
| 14 | | 06'24" (+00'37") | 1000 / 14000 |
| 15 | | 06'28" (+00'41") | 1000 / 15000 |
| 16 | | 06'29" (+00'42") | 1000 / 16000 |
| 17 | | 07'31" (+01'44") | 794 / 16794 |
11月累積里程 :
220.77 km 
Asics GT-2000 2 型號 累積 :
2107.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 06'02" | 00:16'11" |
| 3 | 05'57" | 00:22'08" |
| 4 | 05'47" | 00:27'55" |
| 5 | 06'05" | 00:34'00" |
| 6 | 06'08" | 00:40'08" |
| 7 | 06'00" | 00:46'08" |
| 8 | 06'25" | 00:52'33" |
| 9 | 11'38" | 01:04'11" |
| 10 | 06'29" | 01:10'40" |
| 11 | 06'28" | 01:17'08" |
| 12 | 07'24" | 01:24'32" |
| 13 | 09'43" | 01:34'15" |
| 14 | 06'46" | 01:41'01" |
| 15 | 06'38" | 01:47'39" |
| 16 | 06'56" | 01:54'35" |
| 16.8 | 09'30" | 02:02'08" |
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