42.9 km | 06:23:29 | 08:56/km日期: 2020-11-08 06:21 - 總爬升: 174 m - 平均心率: 162 - 卡路里: 3378 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'32" / 06'25" / 06'24" / 06'17" / 06'41" / 06'25" / 07'10" / 06'19" / 06'21" / 06'17" / 07'10" / 06'31" / 06'32" / 06'50" / 07'27" / 07'05" / 07'42" / 06'38" / 06'57" / 07'08" / 07'22" / 08'02" / 12'31" / 16'27" / 16'21" / 11'43" / 09'23" / 12'13" / 09'19" / 11'00" / 10'03" / 09'48" / 12'17" / 09'32" / 10'59" / 09'34" / 14'02" / 09'40" / 10'18" / 08'49" / 08'59" / 09'34" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 07'09" (+00'52") | 1000 / 7000 |
| 8 | | 06'19" (+00'02") | 1000 / 8000 |
| 9 | | 06'20" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'09" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" (+00'14") | 1000 / 12000 |
| 13 | | 06'31" (+00'14") | 1000 / 13000 |
| 14 | | 06'50" (+00'33") | 1000 / 14000 |
| 15 | | 07'26" (+01'09") | 1000 / 15000 |
| 16 | | 07'04" (+00'47") | 1000 / 16000 |
| 17 | | 07'42" (+01'25") | 1000 / 17000 |
| 18 | | 06'38" (+00'21") | 1000 / 18000 |
| 19 | | 06'57" (+00'40") | 1000 / 19000 |
| 20 | | 07'07" (+00'50") | 1000 / 20000 |
| 21 | | 07'21" (+01'04") | 1000 / 21000 |
| 22 | | 08'01" (+01'44") | 1000 / 22000 |
| 23 | | 12'30" (+06'13") | 1000 / 23000 |
| 24 | | 16'27" (+10'10") | 1000 / 24000 |
| 25 | | 16'21" (+10'04") | 1000 / 25000 |
| 26 | | 11'42" (+05'25") | 1000 / 26000 |
| 27 | | 09'23" (+03'06") | 1000 / 27000 |
| 28 | | 12'12" (+05'55") | 1000 / 28000 |
| 29 | | 09'18" (+03'01") | 1000 / 29000 |
| 30 | | 11'00" (+04'43") | 1000 / 30000 |
| 31 | | 10'03" (+03'46") | 1000 / 31000 |
| 32 | | 09'47" (+03'30") | 1000 / 32000 |
| 33 | | 12'17" (+06'00") | 1000 / 33000 |
| 34 | | 09'31" (+03'14") | 1000 / 34000 |
| 35 | | 10'58" (+04'41") | 1000 / 35000 |
| 36 | | 09'34" (+03'17") | 1000 / 36000 |
| 37 | | 14'01" (+07'44") | 1000 / 37000 |
| 38 | | 09'40" (+03'23") | 1000 / 38000 |
| 39 | | 10'18" (+04'01") | 1000 / 39000 |
| 40 | | 08'48" (+02'31") | 1000 / 40000 |
| 41 | | 08'59" (+02'42") | 1000 / 41000 |
| 42 | | 09'33" (+03'16") | 1000 / 42000 |
| 43 | | 11'15" (+04'58") | 863 / 42863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
42.86 km 
Adidas adizero Boston 6 累積 :
724.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'25" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 06'17" | 00:26'38" |
| 5 | 06'41" | 00:33'19" |
| 6 | 06'25" | 00:39'44" |
| 7 | 07'10" | 00:46'54" |
| 8 | 06'19" | 00:53'13" |
| 9 | 06'21" | 00:59'34" |
| 10 | 06'17" | 01:05'51" |
| 11 | 07'10" | 01:13'01" |
| 12 | 06'31" | 01:19'32" |
| 13 | 06'32" | 01:26'04" |
| 14 | 06'50" | 01:32'54" |
| 15 | 07'27" | 01:40'21" |
| 16 | 07'05" | 01:47'26" |
| 17 | 07'42" | 01:55'08" |
| 18 | 06'38" | 02:01'46" |
| 19 | 06'57" | 02:08'43" |
| 20 | 07'08" | 02:15'51" |
| 21 | 07'22" | 02:23'13" |
| 22 | 08'02" | 02:31'15" |
| 23 | 12'31" | 02:43'46" |
| 24 | 16'27" | 03:00'13" |
| 25 | 16'21" | 03:16'34" |
| 26 | 11'43" | 03:28'17" |
| 27 | 09'23" | 03:37'40" |
| 28 | 12'13" | 03:49'53" |
| 29 | 09'19" | 03:59'12" |
| 30 | 11'00" | 04:10'12" |
| 31 | 10'03" | 04:20'15" |
| 32 | 09'48" | 04:30'03" |
| 33 | 12'17" | 04:42'20" |
| 34 | 09'32" | 04:51'52" |
| 35 | 10'59" | 05:02'51" |
| 36 | 09'34" | 05:12'25" |
| 37 | 14'02" | 05:26'27" |
| 38 | 09'40" | 05:36'07" |
| 39 | 10'18" | 05:46'25" |
| 40 | 08'49" | 05:55'14" |
| 41 | 08'59" | 06:04'13" |
| 42 | 09'34" | 06:13'47" |
| 42.9 | 11'14" | 06:23'30" |
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