22.3 km | 01:41:47 | 04:34/km日期: 2020-10-25 06:15 - 總爬升: 237 m - 平均心率: 163 - 卡路里: 1506 Cal - 平均步頻: 184
Pace: 04'05" / 04'18" / 04'26" / 04'30" / 04'35" / 04'44" / 04'59" / 04'36" / 05'03" / 04'39" / 04'57" / 04'25" / 04'31" / 04'36" / 04'21" / 04'31" / 05'19" / 04'55" / 04'10" / 04'14" / 04'25" / 04'19" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'18" (+00'13") | 1000 / 2000 |
| 3 | | 04'25" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'25") | 1000 / 4000 |
| 5 | | 04'34" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'39") | 1000 / 6000 |
| 7 | | 04'59" (+00'54") | 1000 / 7000 |
| 8 | | 04'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'58") | 1000 / 9000 |
| 10 | | 04'38" (+00'33") | 1000 / 10000 |
| 11 | | 04'57" (+00'52") | 1000 / 11000 |
| 12 | | 04'25" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'25") | 1000 / 13000 |
| 14 | | 04'36" (+00'31") | 1000 / 14000 |
| 15 | | 04'21" (+00'16") | 1000 / 15000 |
| 16 | | 04'30" (+00'25") | 1000 / 16000 |
| 17 | | 05'18" (+01'13") | 1000 / 17000 |
| 18 | | 04'54" (+00'49") | 1000 / 18000 |
| 19 | | 04'10" (+00'05") | 1000 / 19000 |
| 20 | | 04'14" (+00'09") | 1000 / 20000 |
| 21 | | 04'24" (+00'19") | 1000 / 21000 |
| 22 | | 04'18" (+00'13") | 1000 / 22000 |
| 23 | | 04'02" | 285 / 22285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
433.91 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'18" | 00:08'23" |
| 3 | 04'26" | 00:12'49" |
| 4 | 04'30" | 00:17'19" |
| 5 | 04'35" | 00:21'54" |
| 6 | 04'44" | 00:26'38" |
| 7 | 04'59" | 00:31'37" |
| 8 | 04'36" | 00:36'13" |
| 9 | 05'03" | 00:41'16" |
| 10 | 04'39" | 00:45'55" |
| 11 | 04'57" | 00:50'52" |
| 12 | 04'25" | 00:55'17" |
| 13 | 04'31" | 00:59'48" |
| 14 | 04'36" | 01:04'24" |
| 15 | 04'21" | 01:08'45" |
| 16 | 04'31" | 01:13'16" |
| 17 | 05'19" | 01:18'35" |
| 18 | 04'55" | 01:23'30" |
| 19 | 04'10" | 01:27'40" |
| 20 | 04'14" | 01:31'54" |
| 21 | 04'25" | 01:36'19" |
| 22 | 04'19" | 01:40'38" |
| 22.3 | 04'01" | 01:41'47" |
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