33.0 km | 03:42:30 | 06:43/km日期: 2020-10-25 07:35 - 總爬升: 221 m - 平均心率: 125 - 卡路里: 2086 Cal - 平均步頻: 170
Pace: 07'51" / 07'01" / 08'21" / 07'14" / 07'18" / 07'33" / 32'46" / 08'31" / 07'11" / 07'22" / 07'07" / 07'18" / 07'24" / 07'14" / 07'07" / 08'29" / 24'38" / 05'59" / 04'52" / 08'23" / 04'54" / 25'49" / 05'04" / 05'09" / 05'34" / 05'36" / 04'49" / 05'41" / 05'36" / 07'37" / 08'03" / 05'19" / 06'06" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'02") | 1000 / 1000 |
2 | | 07'00" (+02'11") | 1000 / 2000 |
3 | | 08'21" (+03'32") | 1000 / 3000 |
4 | | 07'13" (+02'24") | 1000 / 4000 |
5 | | 07'18" (+02'29") | 1000 / 5000 |
6 | | 07'32" (+02'43") | 1000 / 6000 |
7 | | 08'39" (+03'50") | 1000 / 7000 |
8 | | 08'31" (+03'42") | 1000 / 8000 |
9 | | 07'10" (+02'21") | 1000 / 9000 |
10 | | 07'21" (+02'32") | 1000 / 10000 |
11 | | 07'07" (+02'18") | 1000 / 11000 |
12 | | 07'18" (+02'29") | 1000 / 12000 |
13 | | 07'23" (+02'34") | 1000 / 13000 |
14 | | 07'14" (+02'25") | 1000 / 14000 |
15 | | 07'06" (+02'17") | 1000 / 15000 |
16 | | 08'28" (+03'39") | 1000 / 16000 |
17 | | 07'03" (+02'14") | 1000 / 17000 |
18 | | 05'59" (+01'10") | 1000 / 18000 |
19 | | 04'52" (+00'03") | 1000 / 19000 |
20 | | 08'22" (+03'33") | 1000 / 20000 |
21 | | 04'54" (+00'05") | 1000 / 21000 |
22 | | 04'50" (+00'01") | 1000 / 22000 |
23 | | 05'03" (+00'14") | 1000 / 23000 |
24 | | 05'09" (+00'20") | 1000 / 24000 |
25 | | 05'34" (+00'45") | 1000 / 25000 |
26 | | 05'35" (+00'46") | 1000 / 26000 |
27 | | 04'49" | 1000 / 27000 |
28 | | 05'40" (+00'51") | 1000 / 28000 |
29 | | 05'36" (+00'47") | 1000 / 29000 |
30 | | 07'35" (+02'46") | 1000 / 30000 |
31 | | 08'03" (+03'14") | 1000 / 31000 |
32 | | 05'19" (+00'30") | 1000 / 32000 |
33 | | 06'05" (+01'16") | 1000 / 33000 |
34 | | 05'14" (+00'25") | 45 / 33045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'01" | 00:14'52" |
3 | 08'21" | 00:23'13" |
4 | 07'14" | 00:30'27" |
5 | 07'18" | 00:37'45" |
6 | 07'33" | 00:45'18" |
7 | 32'46" | 01:18'04" |
8 | 08'31" | 01:26'35" |
9 | 07'11" | 01:33'46" |
10 | 07'22" | 01:41'08" |
11 | 07'07" | 01:48'15" |
12 | 07'18" | 01:55'33" |
13 | 07'24" | 02:02'57" |
14 | 07'14" | 02:10'11" |
15 | 07'07" | 02:17'18" |
16 | 08'29" | 02:25'47" |
17 | 24'38" | 02:50'25" |
18 | 05'59" | 02:56'24" |
19 | 04'52" | 03:01'16" |
20 | 08'23" | 03:09'39" |
21 | 04'54" | 03:14'33" |
22 | 25'49" | 03:40'22" |
23 | 05'04" | 03:45'26" |
24 | 05'09" | 03:50'35" |
25 | 05'34" | 03:56'09" |
26 | 05'36" | 04:01'45" |
27 | 04'49" | 04:06'34" |
28 | 05'41" | 04:12'15" |
29 | 05'36" | 04:17'51" |
30 | 07'37" | 04:25'28" |
31 | 08'03" | 04:33'31" |
32 | 05'19" | 04:38'50" |
33 | 06'06" | 04:44'56" |
33.0 | 05'05" | 04:45'10" |