22.0 km | 02:35:40 | 07:05/km日期: 2020-10-25 05:21 - 卡路里: 1186 Cal
Pace: 07'05" / 06'10" / 06'30" / 06'18" / 06'21" / 06'27" / 06'25" / 06'33" / 06'21" / 06'40" / 06'24" / 06'23" / 06'50" / 11'24" / 06'28" / 07'41" / 07'34" / 06'34" / 07'26" / 08'11" / 07'48" / 06'39" / 01'34" /
10月累積里程 : 21.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'10" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'18" | 00:26'03" |
| 5 | 06'21" | 00:32'24" |
| 6 | 06'27" | 00:38'51" |
| 7 | 06'25" | 00:45'16" |
| 8 | 06'33" | 00:51'49" |
| 9 | 06'21" | 00:58'10" |
| 10 | 06'40" | 01:04'50" |
| 11 | 06'24" | 01:11'14" |
| 12 | 06'23" | 01:17'37" |
| 13 | 06'50" | 01:24'27" |
| 14 | 11'24" | 01:35'51" |
| 15 | 06'28" | 01:42'19" |
| 16 | 07'41" | 01:50'00" |
| 17 | 07'34" | 01:57'34" |
| 18 | 06'34" | 02:04'08" |
| 19 | 07'26" | 02:11'34" |
| 20 | 08'11" | 02:19'45" |
| 21 | 07'48" | 02:27'33" |
| 22 | 06'39" | 02:34'12" |
| 22.1 | 11'57" | 02:35'43" |
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