12.8 km | 01:52:55 | 08:49/km日期: 2020-10-25 20:47 - 平均心率: 143 - 卡路里: 1016 Cal - 平均步頻: 174
Pace: 06'31" / 06'53" / 07'32" / 07'06" / 07'30" / 07'53" / 09'07" / 08'07" / 08'06" / 08'03" / 08'18" / 18'04" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'52" (+00'21") | 1000 / 2000 |
| 3 | | 07'31" (+01'00") | 1000 / 3000 |
| 4 | | 07'06" (+00'35") | 1000 / 4000 |
| 5 | | 07'30" (+00'59") | 1000 / 5000 |
| 6 | | 07'52" (+01'21") | 1000 / 6000 |
| 7 | | 09'06" (+02'35") | 1000 / 7000 |
| 8 | | 08'07" (+01'36") | 1000 / 8000 |
| 9 | | 08'06" (+01'35") | 1000 / 9000 |
| 10 | | 08'02" (+01'31") | 1000 / 10000 |
| 11 | | 08'18" (+01'47") | 1000 / 11000 |
| 12 | | 18'04" (+11'33") | 1000 / 12000 |
| 13 | | 12'20" (+05'49") | 790 / 12790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'53" | 00:13'24" |
| 3 | 07'32" | 00:20'56" |
| 4 | 07'06" | 00:28'02" |
| 5 | 07'30" | 00:35'32" |
| 6 | 07'53" | 00:43'25" |
| 7 | 09'07" | 00:52'32" |
| 8 | 08'07" | 01:00'39" |
| 9 | 08'06" | 01:08'45" |
| 10 | 08'03" | 01:16'48" |
| 11 | 08'18" | 01:25'06" |
| 12 | 18'04" | 01:43'10" |
| 12.8 | 12'21" | 01:52'56" |
展開計圈分析
留言 
