21.2 km | 01:46:39 | 05:01/km日期: 2020-10-25 15:34 - 平均心率: 153 - 卡路里: 1171 Cal - 平均步頻: 184
Pace: 05'27" / 05'07" / 04'58" / 04'56" / 04'57" / 05'02" / 05'23" / 04'53" / 04'57" / 04'46" / 06'58" / 04'57" / 04'57" / 06'20" / 05'07" / 05'08" / 06'44" / 05'08" / 06'25" / 05'07" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'22") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 1000 / 16000 |
| 17 | | 05'05" (+00'20") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 05'13" (+00'28") | 1000 / 19000 |
| 20 | | 05'07" (+00'22") | 1000 / 20000 |
| 21 | | 04'59" (+00'14") | 1000 / 21000 |
| 22 | | 04'45" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
154.20 km 
亞瑟士 虎走 累積 :
730.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'07" | 00:10'34" |
| 3 | 04'58" | 00:15'32" |
| 4 | 04'56" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 05'23" | 00:35'50" |
| 8 | 04'53" | 00:40'43" |
| 9 | 04'57" | 00:45'40" |
| 10 | 04'46" | 00:50'26" |
| 11 | 06'58" | 00:57'24" |
| 12 | 04'57" | 01:02'21" |
| 13 | 04'57" | 01:07'18" |
| 14 | 06'20" | 01:13'38" |
| 15 | 05'07" | 01:18'45" |
| 16 | 05'08" | 01:23'53" |
| 17 | 06'44" | 01:30'37" |
| 18 | 05'08" | 01:35'45" |
| 19 | 06'25" | 01:42'10" |
| 20 | 05'07" | 01:47'17" |
| 21 | 04'59" | 01:52'16" |
| 21.2 | 04'47" | 01:53'16" |
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