15.1 km | 01:32:29 | 06:07/km日期: 2020-10-24 16:40 - 平均心率: 128 - 卡路里: 815 Cal - 總步數: 16194 - 平均步頻: 175 - 平均步幅: 93 cm
Pace: 05'49" / 05'51" / 05'45" / 05'47" / 05'36" / 05'54" / 05'44" / 06'08" / 06'22" / 06'09" / 06'11" / 07'01" / 06'17" / 06'43" / 06'22" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'15") | 1000 / 1000 | 172 / 99 |
2 | | 05'49" (+00'14") | 1003 / 2003 | 173 / 98 |
3 | | 05'45" (+00'10") | 1008 / 3011 | 174 / 99 |
4 | | 05'44" (+00'09") | 1006 / 4018 | 173 / 100 |
5 | | 05'35" | 1002 / 5021 | 173 / 103 |
6 | | 05'52" (+00'17") | 1004 / 6025 | 174 / 97 |
7 | | 05'43" (+00'08") | 1002 / 7027 | 174 / 100 |
8 | | 06'08" (+00'33") | 1000 / 8027 | 174 / 93 |
9 | | 06'20" (+00'45") | 1004 / 9031 | 176 / 89 |
10 | | 06'06" (+00'31") | 1005 / 10037 | 176 / 92 |
11 | | 06'09" (+00'34") | 1006 / 11043 | 172 / 93 |
12 | | 06'59" (+01'24") | 1007 / 12051 | 177 / 80 |
13 | | 06'14" (+00'39") | 1000 / 13051 | 175 / 91 |
14 | | 06'49" (+01'14") | 1001 / 14053 | 180 / 81 |
15 | | 06'18" (+00'43") | 1004 / 15058 | 175 / 90 |
16 | | 06'13" (+00'38") | 107 / 15165 | 174 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 :
182.75 km 大副的家 三代丫拖(黑) 累積 :
2285.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'51" | 00:11'40" |
3 | 05'45" | 00:17'25" |
4 | 05'47" | 00:23'12" |
5 | 05'36" | 00:28'48" |
6 | 05'54" | 00:34'42" |
7 | 05'44" | 00:40'26" |
8 | 06'08" | 00:46'34" |
9 | 06'22" | 00:52'56" |
10 | 06'09" | 00:59'05" |
11 | 06'11" | 01:05'16" |
12 | 07'01" | 01:12'17" |
13 | 06'17" | 01:18'34" |
14 | 06'43" | 01:25'17" |
15 | 06'22" | 01:31'39" |
15.1 | 07'47" | 01:32'29" |