20.0 km | 01:28:35 | 04:25/km日期: 2020-10-25 06:00 - 地點: 少1K😭 - 平均心率: 159 - 卡路里: 1301 Cal - 平均步頻: 186
Pace: 04'14" / 04'15" / 04'12" / 04'15" / 04'20" / 04'23" / 04'15" / 04'07" / 04'14" / 04'15" / 05'09" / 04'31" / 04'31" / 04'46" / 04'35" / 04'22" / 04'29" / 04'29" / 04'27" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'07") | 1000 / 1000 |
| 2 | | 04'14" (+00'07") | 1000 / 2000 |
| 3 | | 04'12" (+00'05") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'14" (+00'07") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'13" (+00'06") | 1000 / 9000 |
| 10 | | 04'15" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+01'01") | 1000 / 11000 |
| 12 | | 04'30" (+00'23") | 1000 / 12000 |
| 13 | | 04'30" (+00'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'38") | 1000 / 14000 |
| 15 | | 04'35" (+00'28") | 1000 / 15000 |
| 16 | | 04'22" (+00'15") | 1000 / 16000 |
| 17 | | 04'28" (+00'21") | 1000 / 17000 |
| 18 | | 04'28" (+00'21") | 1000 / 18000 |
| 19 | | 04'26" (+00'19") | 1000 / 19000 |
| 20 | | 04'43" (+00'36") | 1000 / 20000 |
| 21 | | 06'13" (+02'06") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
415.12 km 
Nike zoom fly3 粉紅 累積 :
1074.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'12" | 00:12'41" |
| 4 | 04'15" | 00:16'56" |
| 5 | 04'20" | 00:21'16" |
| 6 | 04'23" | 00:25'39" |
| 7 | 04'15" | 00:29'54" |
| 8 | 04'07" | 00:34'01" |
| 9 | 04'14" | 00:38'15" |
| 10 | 04'15" | 00:42'30" |
| 11 | 05'09" | 00:47'39" |
| 12 | 04'31" | 00:52'10" |
| 13 | 04'31" | 00:56'41" |
| 14 | 04'46" | 01:01'27" |
| 15 | 04'35" | 01:06'02" |
| 16 | 04'22" | 01:10'24" |
| 17 | 04'29" | 01:14'53" |
| 18 | 04'29" | 01:19'22" |
| 19 | 04'27" | 01:23'49" |
| 20 | 05'02" | 01:28'51" |
| 20.0 | 07'21" | 01:28'55" |
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