18.2 km | 02:14:55 | 07:25/km日期: 2020-10-25 05:54 - 平均心率: 136 - 卡路里: 1021 Cal - 平均步頻: 166
Pace: 08'00" / 07'04" / 08'03" / 06'49" / 06'36" / 06'31" / 08'04" / 10'02" / 06'53" / 06'42" / 06'11" / 07'33" / 06'08" / 07'01" / 06'56" / 07'27" / 08'57" / 08'06" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'53") | 1000 / 1000 |
2 | | 07'03" (+00'56") | 1000 / 2000 |
3 | | 08'03" (+01'56") | 1000 / 3000 |
4 | | 06'48" (+00'41") | 1000 / 4000 |
5 | | 06'35" (+00'28") | 1000 / 5000 |
6 | | 06'31" (+00'24") | 1000 / 6000 |
7 | | 08'03" (+01'56") | 1000 / 7000 |
8 | | 10'01" (+03'54") | 1000 / 8000 |
9 | | 06'53" (+00'46") | 1000 / 9000 |
10 | | 06'41" (+00'34") | 1000 / 10000 |
11 | | 06'11" (+00'04") | 1000 / 11000 |
12 | | 07'32" (+01'25") | 1000 / 12000 |
13 | | 06'07" | 1000 / 13000 |
14 | | 07'01" (+00'54") | 1000 / 14000 |
15 | | 06'55" (+00'48") | 1000 / 15000 |
16 | | 07'27" (+01'20") | 1000 / 16000 |
17 | | 08'57" (+02'50") | 1000 / 17000 |
18 | | 08'05" (+01'58") | 1000 / 18000 |
19 | | 09'54" (+03'47") | 189 / 18189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 252.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'04" | 00:15'04" |
3 | 08'03" | 00:23'07" |
4 | 06'49" | 00:29'56" |
5 | 06'36" | 00:36'32" |
6 | 06'31" | 00:43'03" |
7 | 08'04" | 00:51'07" |
8 | 10'02" | 01:01'09" |
9 | 06'53" | 01:08'02" |
10 | 06'42" | 01:14'44" |
11 | 06'11" | 01:20'55" |
12 | 07'33" | 01:28'28" |
13 | 06'08" | 01:34'36" |
14 | 07'01" | 01:41'37" |
15 | 06'56" | 01:48'33" |
16 | 07'27" | 01:56'00" |
17 | 08'57" | 02:04'57" |
18 | 08'06" | 02:13'03" |
18.2 | 09'56" | 02:14'56" |