42.2 km | 04:31:33 | 06:25/km日期: 2020-10-25 06:30 - 總爬升: 695 m - 平均心率: 162 - 卡路里: 2505 Cal - 平均步頻: 168
Pace: 06'09" / 05'28" / 05'24" / 05'21" / 05'20" / 06'17" / 07'06" / 05'01" / 05'57" / 06'30" / 05'49" / 05'08" / 06'36" / 06'12" / 07'33" / 07'36" / 04'54" / 04'59" / 05'34" / 05'57" / 08'03" / 05'41" / 05'12" / 05'06" / 07'14" / 07'11" / 08'23" / 05'32" / 05'53" / 04'46" / 04'59" / 05'06" / 07'38" / 07'44" / 09'02" / 09'31" / 09'19" / 05'25" / 05'11" / 07'58" / 08'51" / 07'37" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'36") | 1000 / 1000 |
2 | | 05'28" (+00'43") | 1000 / 2000 |
3 | | 05'23" (+00'38") | 1000 / 3000 |
4 | | 05'21" (+00'36") | 1000 / 4000 |
5 | | 05'19" (+00'34") | 1000 / 5000 |
6 | | 06'17" (+01'32") | 1000 / 6000 |
7 | | 07'06" (+02'21") | 1000 / 7000 |
8 | | 05'00" (+00'15") | 1000 / 8000 |
9 | | 05'57" (+01'12") | 1000 / 9000 |
10 | | 06'29" (+01'44") | 1000 / 10000 |
11 | | 05'48" (+01'03") | 1000 / 11000 |
12 | | 05'07" (+00'22") | 1000 / 12000 |
13 | | 06'36" (+01'51") | 1000 / 13000 |
14 | | 06'11" (+01'26") | 1000 / 14000 |
15 | | 07'33" (+02'48") | 1000 / 15000 |
16 | | 07'36" (+02'51") | 1000 / 16000 |
17 | | 04'53" (+00'08") | 1000 / 17000 |
18 | | 04'59" (+00'14") | 1000 / 18000 |
19 | | 05'34" (+00'49") | 1000 / 19000 |
20 | | 05'56" (+01'11") | 1000 / 20000 |
21 | | 08'03" (+03'18") | 1000 / 21000 |
22 | | 05'41" (+00'56") | 1000 / 22000 |
23 | | 05'12" (+00'27") | 1000 / 23000 |
24 | | 05'05" (+00'20") | 1000 / 24000 |
25 | | 07'14" (+02'29") | 1000 / 25000 |
26 | | 07'10" (+02'25") | 1000 / 26000 |
27 | | 08'22" (+03'37") | 1000 / 27000 |
28 | | 05'32" (+00'47") | 1000 / 28000 |
29 | | 05'53" (+01'08") | 1000 / 29000 |
30 | | 04'45" | 1000 / 30000 |
31 | | 04'59" (+00'14") | 1000 / 31000 |
32 | | 05'06" (+00'21") | 1000 / 32000 |
33 | | 07'37" (+02'52") | 1000 / 33000 |
34 | | 07'43" (+02'58") | 1000 / 34000 |
35 | | 09'01" (+04'16") | 1000 / 35000 |
36 | | 09'30" (+04'45") | 1000 / 36000 |
37 | | 09'19" (+04'34") | 1000 / 37000 |
38 | | 05'25" (+00'40") | 1000 / 38000 |
39 | | 05'10" (+00'25") | 1000 / 39000 |
40 | | 07'58" (+03'13") | 1000 / 40000 |
41 | | 08'50" (+04'05") | 1000 / 41000 |
42 | | 07'37" (+02'52") | 1000 / 42000 |
43 | | 05'14" (+00'29") | 215 / 42215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 106.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'28" | 00:11'37" |
3 | 05'24" | 00:17'01" |
4 | 05'21" | 00:22'22" |
5 | 05'20" | 00:27'42" |
6 | 06'17" | 00:33'59" |
7 | 07'06" | 00:41'05" |
8 | 05'01" | 00:46'06" |
9 | 05'57" | 00:52'03" |
10 | 06'30" | 00:58'33" |
11 | 05'49" | 01:04'22" |
12 | 05'08" | 01:09'30" |
13 | 06'36" | 01:16'06" |
14 | 06'12" | 01:22'18" |
15 | 07'33" | 01:29'51" |
16 | 07'36" | 01:37'27" |
17 | 04'54" | 01:42'21" |
18 | 04'59" | 01:47'20" |
19 | 05'34" | 01:52'54" |
20 | 05'57" | 01:58'51" |
21 | 08'03" | 02:06'54" |
22 | 05'41" | 02:12'35" |
23 | 05'12" | 02:17'47" |
24 | 05'06" | 02:22'53" |
25 | 07'14" | 02:30'07" |
26 | 07'11" | 02:37'18" |
27 | 08'23" | 02:45'41" |
28 | 05'32" | 02:51'13" |
29 | 05'53" | 02:57'06" |
30 | 04'46" | 03:01'52" |
31 | 04'59" | 03:06'51" |
32 | 05'06" | 03:11'57" |
33 | 07'38" | 03:19'35" |
34 | 07'44" | 03:27'19" |
35 | 09'02" | 03:36'21" |
36 | 09'31" | 03:45'52" |
37 | 09'19" | 03:55'11" |
38 | 05'25" | 04:00'36" |
39 | 05'11" | 04:05'47" |
40 | 07'58" | 04:13'45" |
41 | 08'51" | 04:22'36" |
42 | 07'37" | 04:30'13" |
42.2 | 05'16" | 04:31'21" |