42.9 km | 06:40:29 | 09:20/km日期: 2020-10-25 06:00 - 總爬升: 773 m - 卡路里: 2782 Cal - 平均步頻: 148
Pace: 10'48" / 08'18" / 09'16" / 08'05" / 08'01" / 09'08" / 08'34" / 12'10" / 09'17" / 06'54" / 07'58" / 08'01" / 07'37" / 08'28" / 06'30" / 08'09" / 07'10" / 07'14" / 12'32" / 10'04" / 07'09" / 08'20" / 07'48" / 07'38" / 16'12" / 07'29" / 11'59" / 10'45" / 10'15" / 11'01" / 15'00" / 10'28" / 12'42" / 12'02" / 08'10" / 08'50" / 09'49" / 08'44" / 08'12" / 09'58" / 09'46" / 07'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+04'19") | 1000 / 1000 |
| 2 | | 08'17" (+01'48") | 1000 / 2000 |
| 3 | | 09'15" (+02'46") | 1000 / 3000 |
| 4 | | 08'04" (+01'35") | 1000 / 4000 |
| 5 | | 08'01" (+01'32") | 1000 / 5000 |
| 6 | | 09'08" (+02'39") | 1000 / 6000 |
| 7 | | 08'33" (+02'04") | 1000 / 7000 |
| 8 | | 12'07" (+05'38") | 1000 / 8000 |
| 9 | | 09'20" (+02'51") | 1000 / 9000 |
| 10 | | 06'53" (+00'24") | 1000 / 10000 |
| 11 | | 07'57" (+01'28") | 1000 / 11000 |
| 12 | | 08'00" (+01'31") | 1000 / 12000 |
| 13 | | 07'37" (+01'08") | 1000 / 13000 |
| 14 | | 08'28" (+01'59") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 08'08" (+01'39") | 1000 / 16000 |
| 17 | | 07'09" (+00'40") | 1000 / 17000 |
| 18 | | 07'14" (+00'45") | 1000 / 18000 |
| 19 | | 12'31" (+06'02") | 1000 / 19000 |
| 20 | | 10'04" (+03'35") | 1000 / 20000 |
| 21 | | 07'08" (+00'39") | 1000 / 21000 |
| 22 | | 08'20" (+01'51") | 1000 / 22000 |
| 23 | | 07'48" (+01'19") | 1000 / 23000 |
| 24 | | 07'37" (+01'08") | 1000 / 24000 |
| 25 | | 16'11" (+09'42") | 1000 / 25000 |
| 26 | | 07'29" (+01'00") | 1000 / 26000 |
| 27 | | 11'59" (+05'30") | 1000 / 27000 |
| 28 | | 10'44" (+04'15") | 1000 / 28000 |
| 29 | | 10'15" (+03'46") | 1000 / 29000 |
| 30 | | 11'00" (+04'31") | 1000 / 30000 |
| 31 | | 14'50" (+08'21") | 1000 / 31000 |
| 32 | | 10'28" (+03'59") | 1000 / 32000 |
| 33 | | 12'42" (+06'13") | 1000 / 33000 |
| 34 | | 12'02" (+05'33") | 1000 / 34000 |
| 35 | | 08'09" (+01'40") | 1000 / 35000 |
| 36 | | 08'50" (+02'21") | 1000 / 36000 |
| 37 | | 09'49" (+03'20") | 1000 / 37000 |
| 38 | | 08'44" (+02'15") | 1000 / 38000 |
| 39 | | 08'11" (+01'42") | 1000 / 39000 |
| 40 | | 09'58" (+03'29") | 1000 / 40000 |
| 41 | | 09'45" (+03'16") | 1000 / 41000 |
| 42 | | 07'42" (+01'13") | 1000 / 42000 |
| 43 | | 07'16" (+00'47") | 885 / 42885 |
10月累積里程 : 106.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 08'18" | 00:19'06" |
| 3 | 09'16" | 00:28'22" |
| 4 | 08'05" | 00:36'27" |
| 5 | 08'01" | 00:44'28" |
| 6 | 09'08" | 00:53'36" |
| 7 | 08'34" | 01:02'10" |
| 8 | 12'10" | 01:14'20" |
| 9 | 09'17" | 01:23'37" |
| 10 | 06'54" | 01:30'31" |
| 11 | 07'58" | 01:38'29" |
| 12 | 08'01" | 01:46'30" |
| 13 | 07'37" | 01:54'07" |
| 14 | 08'28" | 02:02'35" |
| 15 | 06'30" | 02:09'05" |
| 16 | 08'09" | 02:17'14" |
| 17 | 07'10" | 02:24'24" |
| 18 | 07'14" | 02:31'38" |
| 19 | 12'32" | 02:44'10" |
| 20 | 10'04" | 02:54'14" |
| 21 | 07'09" | 03:01'23" |
| 22 | 08'20" | 03:09'43" |
| 23 | 07'48" | 03:17'31" |
| 24 | 07'38" | 03:25'09" |
| 25 | 16'12" | 03:41'21" |
| 26 | 07'29" | 03:48'50" |
| 27 | 11'59" | 04:00'49" |
| 28 | 10'45" | 04:11'34" |
| 29 | 10'15" | 04:21'49" |
| 30 | 11'01" | 04:32'50" |
| 31 | 15'00" | 04:47'50" |
| 32 | 10'28" | 04:58'18" |
| 33 | 12'42" | 05:11'00" |
| 34 | 12'02" | 05:23'02" |
| 35 | 08'10" | 05:31'12" |
| 36 | 08'50" | 05:40'02" |
| 37 | 09'49" | 05:49'51" |
| 38 | 08'44" | 05:58'35" |
| 39 | 08'12" | 06:06'47" |
| 40 | 09'58" | 06:16'45" |
| 41 | 09'46" | 06:26'31" |
| 42 | 07'42" | 06:34'13" |
| 42.9 | 07'15" | 06:40'39" |
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