11.4 km | 01:08:17 | 06:00/km日期: 2020-10-25 17:10 - 平均心率: 148 - 卡路里: 784 Cal - 平均步頻: 160
Pace: 05'35" / 05'20" / 05'08" / 06'48" / 05'48" / 05'49" / 06'05" / 06'41" / 06'28" / 06'37" / 05'44" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'10") | 1000 / 1000 |
2 | | 05'20" (+00'55") | 1000 / 2000 |
3 | | 05'08" (+00'43") | 1000 / 3000 |
4 | | 05'31" (+01'06") | 7 / 3007 |
5 | | 12'32" (+08'07") | 280 / 3288 |
6 | | 04'34" (+00'09") | 787 / 4075 |
7 | | 11'53" (+07'28") | 170 / 4245 |
8 | | 04'31" (+00'06") | 797 / 5042 |
9 | | 11'58" (+07'33") | 168 / 5210 |
10 | | 04'34" (+00'09") | 797 / 6008 |
11 | | 12'44" (+08'19") | 160 / 6168 |
12 | | 04'34" (+00'09") | 794 / 6963 |
13 | | 12'21" (+07'56") | 174 / 7137 |
14 | | 04'38" (+00'13") | 394 / 7531 |
15 | | 12'14" (+07'49") | 121 / 7652 |
16 | | 04'32" (+00'07") | 391 / 8044 |
17 | | 12'19" (+07'54") | 137 / 8181 |
18 | | 04'25" | 395 / 8577 |
19 | | 11'37" (+07'12") | 129 / 8706 |
20 | | 04'25" | 398 / 9104 |
21 | | 06'38" (+02'13") | 1000 / 10104 |
22 | | 05'52" (+01'27") | 1000 / 11104 |
23 | | 06'01" (+01'36") | 268 / 11372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 47.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 05'08" | 00:16'03" |
4 | 06'48" | 00:22'51" |
5 | 05'48" | 00:28'39" |
6 | 05'49" | 00:34'28" |
7 | 06'05" | 00:40'33" |
8 | 06'41" | 00:47'14" |
9 | 06'28" | 00:53'42" |
10 | 06'37" | 01:00'19" |
11 | 05'44" | 01:06'03" |
11.4 | 05'59" | 01:08'17" |