40.8 km | 06:12:26 | 09:08/km日期: 2020-10-25 06:00 - 總爬升: 320 m - 卡路里: 2144 Cal - 平均步頻: 156
Pace: 06'40" / 06'56" / 07'05" / 08'17" / 07'19" / 09'01" / 08'10" / 08'01" / 09'33" / 07'27" / 08'49" / 07'05" / 07'49" / 08'44" / 07'57" / 08'24" / 11'37" / 09'14" / 09'03" / 08'08" / 09'13" / 08'57" / 11'37" / 09'46" / 23'17" / 12'27" / 09'52" / 09'40" / 09'42" / 09'30" / 11'10" / 10'04" / 11'16" / 09'56" / 09'32" / 10'07" / 09'26" / 10'44" / 09'09" / 09'18" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 1000 / 1000 |
2 | | 06'55" (+00'16") | 1000 / 2000 |
3 | | 07'05" (+00'26") | 1000 / 3000 |
4 | | 08'16" (+01'37") | 1000 / 4000 |
5 | | 07'19" (+00'40") | 1000 / 5000 |
6 | | 09'01" (+02'22") | 1000 / 6000 |
7 | | 08'09" (+01'30") | 1000 / 7000 |
8 | | 08'01" (+01'22") | 1000 / 8000 |
9 | | 09'32" (+02'53") | 1000 / 9000 |
10 | | 07'27" (+00'48") | 1000 / 10000 |
11 | | 08'48" (+02'09") | 1000 / 11000 |
12 | | 07'05" (+00'26") | 1000 / 12000 |
13 | | 07'48" (+01'09") | 1000 / 13000 |
14 | | 08'44" (+02'05") | 1000 / 14000 |
15 | | 07'56" (+01'17") | 1000 / 15000 |
16 | | 08'24" (+01'45") | 1000 / 16000 |
17 | | 11'36" (+04'57") | 1000 / 17000 |
18 | | 09'14" (+02'35") | 1000 / 18000 |
19 | | 09'02" (+02'23") | 1000 / 19000 |
20 | | 08'07" (+01'28") | 1000 / 20000 |
21 | | 09'13" (+02'34") | 1000 / 21000 |
22 | | 08'56" (+02'17") | 1000 / 22000 |
23 | | 11'36" (+04'57") | 1000 / 23000 |
24 | | 09'46" (+03'07") | 1000 / 24000 |
25 | | 08'55" (+02'16") | 1000 / 25000 |
26 | | 10'27" (+03'48") | 9 / 25009 |
27 | | 13'34" (+06'55") | 2 / 25012 |
28 | | 16'27" (+09'48") | 13 / 25025 |
29 | | 12'25" (+05'46") | 1000 / 26025 |
30 | | 09'39" (+03'00") | 1000 / 27025 |
31 | | 09'43" (+03'04") | 1000 / 28025 |
32 | | 09'37" (+02'58") | 1000 / 29025 |
33 | | 09'38" (+02'59") | 1000 / 30025 |
34 | | 11'08" (+04'29") | 1000 / 31025 |
35 | | 10'03" (+03'24") | 1000 / 32025 |
36 | | 11'19" (+04'40") | 1000 / 33025 |
37 | | 09'53" (+03'14") | 1000 / 34025 |
38 | | 09'29" (+02'50") | 1000 / 35025 |
39 | | 10'11" (+03'32") | 1000 / 36025 |
40 | | 09'20" (+02'41") | 1000 / 37025 |
41 | | 10'42" (+04'03") | 1000 / 38025 |
42 | | 09'05" (+02'26") | 1000 / 39025 |
43 | | 09'21" (+02'42") | 1000 / 40025 |
44 | | 08'55" (+02'16") | 741 / 40766 |
10月累積里程 : 139.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'56" | 00:13'36" |
3 | 07'05" | 00:20'41" |
4 | 08'17" | 00:28'58" |
5 | 07'19" | 00:36'17" |
6 | 09'01" | 00:45'18" |
7 | 08'10" | 00:53'28" |
8 | 08'01" | 01:01'29" |
9 | 09'33" | 01:11'02" |
10 | 07'27" | 01:18'29" |
11 | 08'49" | 01:27'18" |
12 | 07'05" | 01:34'23" |
13 | 07'49" | 01:42'12" |
14 | 08'44" | 01:50'56" |
15 | 07'57" | 01:58'53" |
16 | 08'24" | 02:07'17" |
17 | 11'37" | 02:18'54" |
18 | 09'14" | 02:28'08" |
19 | 09'03" | 02:37'11" |
20 | 08'08" | 02:45'19" |
21 | 09'13" | 02:54'32" |
22 | 08'57" | 03:03'29" |
23 | 11'37" | 03:15'06" |
24 | 09'46" | 03:24'52" |
25 | 23'17" | 03:48'09" |
26 | 12'27" | 04:00'36" |
27 | 09'52" | 04:10'28" |
28 | 09'40" | 04:20'08" |
29 | 09'42" | 04:29'50" |
30 | 09'30" | 04:39'20" |
31 | 11'10" | 04:50'30" |
32 | 10'04" | 05:00'34" |
33 | 11'16" | 05:11'50" |
34 | 09'56" | 05:21'46" |
35 | 09'32" | 05:31'18" |
36 | 10'07" | 05:41'25" |
37 | 09'26" | 05:50'51" |
38 | 10'44" | 06:01'35" |
39 | 09'09" | 06:10'44" |
40 | 09'18" | 06:20'02" |
40.8 | 08'52" | 06:26'50" |