11.0 km | 01:11:42 | 06:30/km日期: 2020-10-27 18:29 - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 68%
Pace: 06'20" / 06'11" / 05'53" / 05'32" / 05'37" / 06'25" / 06'53" / 06'07" / 06'48" / 06'57" / 08'53" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+01'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'35") | 1000 / 8000 |
| 9 | | 06'48" (+01'16") | 1000 / 9000 |
| 10 | | 06'56" (+01'24") | 1000 / 10000 |
| 11 | | 08'52" (+03'20") | 1000 / 11000 |
| 12 | | 30'53" (+25'21") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'32" | 00:23'56" |
| 5 | 05'37" | 00:29'33" |
| 6 | 06'25" | 00:35'58" |
| 7 | 06'53" | 00:42'51" |
| 8 | 06'07" | 00:48'58" |
| 9 | 06'48" | 00:55'46" |
| 10 | 06'57" | 01:02'43" |
| 11 | 08'53" | 01:11'36" |
| 11.0 | 31'44" | 01:11'42" |
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