22.4 km | 03:18:10 | 08:51/km日期: 2020-10-25 06:13 - 總爬升: 389 m - 平均心率: 123 - 卡路里: 1200 Cal - 平均步頻: 152
Pace: 08'00" / 07'06" / 09'14" / 07'18" / 08'52" / 07'57" / 09'04" / 14'16" / 06'23" / 09'51" / 13'57" / 12'22" / 07'11" / 08'54" / 14'17" / 08'53" / 10'02" / 06'26" / 33'01" / 07'26" / 05'54" / 05'54" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'07") | 1000 / 1000 |
| 2 | | 07'05" (+01'12") | 1000 / 2000 |
| 3 | | 09'13" (+03'20") | 1000 / 3000 |
| 4 | | 07'18" (+01'25") | 1000 / 4000 |
| 5 | | 08'52" (+02'59") | 1000 / 5000 |
| 6 | | 07'56" (+02'03") | 1000 / 6000 |
| 7 | | 09'03" (+03'10") | 1000 / 7000 |
| 8 | | 14'15" (+08'22") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 09'50" (+03'57") | 1000 / 10000 |
| 11 | | 13'56" (+08'03") | 1000 / 11000 |
| 12 | | 12'22" (+06'29") | 1000 / 12000 |
| 13 | | 07'11" (+01'18") | 1000 / 13000 |
| 14 | | 08'53" (+03'00") | 1000 / 14000 |
| 15 | | 14'17" (+08'24") | 1000 / 15000 |
| 16 | | 08'52" (+02'59") | 1000 / 16000 |
| 17 | | 10'02" (+04'09") | 1000 / 17000 |
| 18 | | 06'26" (+00'33") | 1000 / 18000 |
| 19 | | 06'30" (+00'37") | 1000 / 19000 |
| 20 | | 07'25" (+01'32") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 06'15" (+00'22") | 382 / 22382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 317.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'06" | 00:15'06" |
| 3 | 09'14" | 00:24'20" |
| 4 | 07'18" | 00:31'38" |
| 5 | 08'52" | 00:40'30" |
| 6 | 07'57" | 00:48'27" |
| 7 | 09'04" | 00:57'31" |
| 8 | 14'16" | 01:11'47" |
| 9 | 06'23" | 01:18'10" |
| 10 | 09'51" | 01:28'01" |
| 11 | 13'57" | 01:41'58" |
| 12 | 12'22" | 01:54'20" |
| 13 | 07'11" | 02:01'31" |
| 14 | 08'54" | 02:10'25" |
| 15 | 14'17" | 02:24'42" |
| 16 | 08'53" | 02:33'35" |
| 17 | 10'02" | 02:43'37" |
| 18 | 06'26" | 02:50'03" |
| 19 | 33'01" | 03:23'04" |
| 20 | 07'26" | 03:30'30" |
| 21 | 05'54" | 03:36'24" |
| 22 | 05'54" | 03:42'18" |
| 22.4 | 06'13" | 03:44'41" |
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