21.5 km | 02:08:20 | 05:58/km日期: 2020-10-25 05:47 - 總爬升: 206 m - 平均心率: 139 - 卡路里: 1558 Cal - 平均步頻: 168
Pace: 06'28" / 06'10" / 08'00" / 06'05" / 06'00" / 06'12" / 05'49" / 07'40" / 05'33" / 05'30" / 08'46" / 05'36" / 05'48" / 05'39" / 08'36" / 05'32" / 06'26" / 05'54" / 10'04" / 06'03" / 05'56" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 21487 / 21487 |
| 2 | | 11'13" (+05'16") | 14 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 328.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 08'00" | 00:20'38" |
| 4 | 06'05" | 00:26'43" |
| 5 | 06'00" | 00:32'43" |
| 6 | 06'12" | 00:38'55" |
| 7 | 05'49" | 00:44'44" |
| 8 | 07'40" | 00:52'24" |
| 9 | 05'33" | 00:57'57" |
| 10 | 05'30" | 01:03'27" |
| 11 | 08'46" | 01:12'13" |
| 12 | 05'36" | 01:17'49" |
| 13 | 05'48" | 01:23'37" |
| 14 | 05'39" | 01:29'16" |
| 15 | 08'36" | 01:37'52" |
| 16 | 05'32" | 01:43'24" |
| 17 | 06'26" | 01:49'50" |
| 18 | 05'54" | 01:55'44" |
| 19 | 10'04" | 02:05'48" |
| 20 | 06'03" | 02:11'51" |
| 21 | 05'56" | 02:17'47" |
| 21.5 | 05'56" | 02:20'46" |
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