16.7 km | 06:38:17 | 23:53/km日期: 2020-10-25 07:23 - 總爬升: 1763 m - 平均心率: 121 - 卡路里: 2692 Cal - 平均步頻: 112
Pace: 16'47" / 19'17" / 19'24" / 30'35" / 23'23" / 40'12" / 36'21" / 67'08" / 39'40" / 45'53" / 24'56" / 13'55" / 15'04" / 15'33" / 14'31" / 13'53" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'45" (+03'44") | 1000 / 1000 |
| 2 | | 19'16" (+06'15") | 1000 / 2000 |
| 3 | | 19'24" (+06'23") | 1000 / 3000 |
| 4 | | 30'34" (+17'33") | 1000 / 4000 |
| 5 | | 23'22" (+10'21") | 1000 / 5000 |
| 6 | | 40'12" (+27'11") | 1000 / 6000 |
| 7 | | 36'21" (+23'20") | 1000 / 7000 |
| 8 | | 31'53" (+18'52") | 1000 / 8000 |
| 9 | | 39'40" (+26'39") | 1000 / 9000 |
| 10 | | 33'48" (+20'47") | 1000 / 10000 |
| 11 | | 21'08" (+08'07") | 1000 / 11000 |
| 12 | | 13'01" | 705 / 11705 |
| 13 | | 19'25" (+06'24") | 1000 / 12705 |
| 14 | | 15'12" (+02'11") | 1000 / 13705 |
| 15 | | 14'41" (+01'40") | 1000 / 14705 |
| 16 | | 14'28" (+01'27") | 1000 / 15705 |
| 17 | | 13'14" (+00'13") | 969 / 16675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 115.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'47" | 00:16'47" |
| 2 | 19'17" | 00:36'04" |
| 3 | 19'24" | 00:55'28" |
| 4 | 30'35" | 01:26'03" |
| 5 | 23'23" | 01:49'26" |
| 6 | 40'12" | 02:29'38" |
| 7 | 36'21" | 03:05'59" |
| 8 | 67'08" | 04:13'07" |
| 9 | 39'40" | 04:52'47" |
| 10 | 45'53" | 05:38'40" |
| 11 | 24'56" | 06:03'36" |
| 12 | 13'55" | 06:17'31" |
| 13 | 15'04" | 06:32'35" |
| 14 | 15'33" | 06:48'08" |
| 15 | 14'31" | 07:02'39" |
| 16 | 13'53" | 07:16'32" |
| 16.7 | 13'28" | 07:25'38" |
展開計圈分析
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