43.3 km | 06:33:49 | 09:05/km日期: 2020-10-25 05:58 - 總爬升: 493 m - 卡路里: 2339 Cal
Pace: 07'45" / 06'27" / 05'49" / 05'48" / 06'12" / 05'41" / 05'39" / 06'03" / 05'39" / 06'50" / 05'37" / 06'30" / 08'43" / 05'51" / 07'15" / 07'35" / 07'46" / 08'47" / 10'38" / 08'20" / 07'38" / 05'03" / 09'23" / 08'22" / 05'58" / 06'50" / 06'13" / 06'40" / 10'15" / 09'59" / 10'56" / 06'53" / 09'06" / 16'35" / 09'00" / 08'31" / 09'15" / 09'38" / 10'52" / 10'17" / 11'12" / 10'22" / 08'43" / 152'21" /
10月累積里程 : 445.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'27" | 00:14'12" |
| 3 | 05'49" | 00:20'01" |
| 4 | 05'48" | 00:25'49" |
| 5 | 06'12" | 00:32'01" |
| 6 | 05'41" | 00:37'42" |
| 7 | 05'39" | 00:43'21" |
| 8 | 06'03" | 00:49'24" |
| 9 | 05'39" | 00:55'03" |
| 10 | 06'50" | 01:01'53" |
| 11 | 05'37" | 01:07'30" |
| 12 | 06'30" | 01:14'00" |
| 13 | 08'43" | 01:22'43" |
| 14 | 05'51" | 01:28'34" |
| 15 | 07'15" | 01:35'49" |
| 16 | 07'35" | 01:43'24" |
| 17 | 07'46" | 01:51'10" |
| 18 | 08'47" | 01:59'57" |
| 19 | 10'38" | 02:10'35" |
| 20 | 08'20" | 02:18'55" |
| 21 | 07'38" | 02:26'33" |
| 22 | 05'03" | 02:31'36" |
| 23 | 09'23" | 02:40'59" |
| 24 | 08'22" | 02:49'21" |
| 25 | 05'58" | 02:55'19" |
| 26 | 06'50" | 03:02'09" |
| 27 | 06'13" | 03:08'22" |
| 28 | 06'40" | 03:15'02" |
| 29 | 10'15" | 03:25'17" |
| 30 | 09'59" | 03:35'16" |
| 31 | 10'56" | 03:46'12" |
| 32 | 06'53" | 03:53'05" |
| 33 | 09'06" | 04:02'11" |
| 34 | 16'35" | 04:18'46" |
| 35 | 09'00" | 04:27'46" |
| 36 | 08'31" | 04:36'17" |
| 37 | 09'15" | 04:45'32" |
| 38 | 09'38" | 04:55'10" |
| 39 | 10'52" | 05:06'02" |
| 40 | 10'17" | 05:16'19" |
| 41 | 11'12" | 05:27'31" |
| 42 | 10'22" | 05:37'53" |
| 43 | 08'43" | 05:46'36" |
| 43.4 | 112'33" | 06:33'50" |
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