30.0 km | 02:55:24 | 05:50/km日期: 2020-10-27 12:22 - 平均心率: 162 - 卡路里: 2094 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 68%
Pace: 06'13" / 05'59" / 06'09" / 05'58" / 05'47" / 05'40" / 05'58" / 05'58" / 05'56" / 05'51" / 05'38" / 05'37" / 05'53" / 05'53" / 05'49" / 05'40" / 05'35" / 05'44" / 06'03" / 05'41" / 05'36" / 05'30" / 05'22" / 05'21" / 05'53" / 06'01" / 06'09" / 06'17" / 06'19" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'37") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 05'49" (+00'29") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'44" (+00'24") | 1000 / 18000 |
| 19 | | 06'03" (+00'43") | 1000 / 19000 |
| 20 | | 05'40" (+00'20") | 1000 / 20000 |
| 21 | | 05'35" (+00'15") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 1000 / 22000 |
| 23 | | 05'22" (+00'02") | 1000 / 23000 |
| 24 | | 05'20" | 1000 / 24000 |
| 25 | | 05'53" (+00'33") | 1000 / 25000 |
| 26 | | 06'00" (+00'40") | 1000 / 26000 |
| 27 | | 06'09" (+00'49") | 1000 / 27000 |
| 28 | | 06'16" (+00'56") | 1000 / 28000 |
| 29 | | 06'19" (+00'59") | 1000 / 29000 |
| 30 | | 05'52" (+00'32") | 1000 / 30000 |
| 31 | | 03'15" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 188.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 05'58" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 05'40" | 00:35'46" |
| 7 | 05'58" | 00:41'44" |
| 8 | 05'58" | 00:47'42" |
| 9 | 05'56" | 00:53'38" |
| 10 | 05'51" | 00:59'29" |
| 11 | 05'38" | 01:05'07" |
| 12 | 05'37" | 01:10'44" |
| 13 | 05'53" | 01:16'37" |
| 14 | 05'53" | 01:22'30" |
| 15 | 05'49" | 01:28'19" |
| 16 | 05'40" | 01:33'59" |
| 17 | 05'35" | 01:39'34" |
| 18 | 05'44" | 01:45'18" |
| 19 | 06'03" | 01:51'21" |
| 20 | 05'41" | 01:57'02" |
| 21 | 05'36" | 02:02'38" |
| 22 | 05'30" | 02:08'08" |
| 23 | 05'22" | 02:13'30" |
| 24 | 05'21" | 02:18'51" |
| 25 | 05'53" | 02:24'44" |
| 26 | 06'01" | 02:30'45" |
| 27 | 06'09" | 02:36'54" |
| 28 | 06'17" | 02:43'11" |
| 29 | 06'19" | 02:49'30" |
| 30 | 05'52" | 02:55'22" |
| 30.0 | 04'05" | 02:55'24" |
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