7.0 km | 00:36:01 | 05:08/km日期: 2020-10-24 07:30 - 總爬升: 185 m - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 05'08" / 06'01" / 05'18" / 04'17" / 05'21" / 04'52" / 05'02" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+01'44") | 1000 / 2000 |
| 3 | | 05'16" (+00'59") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 05'20" (+01'03") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'45") | 1000 / 7000 |
| 8 | | 03'26" | 16 / 7016 |
10月累積里程 : 72.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'01" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 04'17" | 00:20'44" |
| 5 | 05'21" | 00:26'05" |
| 6 | 04'52" | 00:30'57" |
| 7 | 05'02" | 00:35'59" |
| 7.0 | 03'05" | 00:36'02" |
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